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III-3A Vocab
La nutrición
| Term | Definition |
|---|---|
| la nutrición | nutrition |
| los alimentos | foods |
| la alimentación | nourishment |
| las proteínas | proteins |
| apropiado, -a | appropriate |
| el calcio | calcium |
| las calorías | calories |
| las espinacas | spinach |
| el hierro | iron |
| contener (e-ie) | to contain |
| la fibra | fiber |
| los carbohidratos | carbohydrates |
| las vitaminas | vitamins |
| la energía | energy |
| la comida basura | junk food |
| evitar | to avoid |
| el colesterol | cholesterol |
| saltar comidas | to skip meals |
| el peso | weight |
| la estatura | height |
| crecer (-zco in yo) | to grow |
| la edad | age |
| la dieta | diet |
| la dieta equilibrada | balanced diet |
| la merienda | snack |
| saludable | healthy |
| sano, -a | healthy, sane |
| la manera | way, method |
| mantener | to maintain |
| los hábitos alimenticios | eating habits |
| las etiquetas | labels |
| lleno | full |
| estar satisfecho | to be full, satisfied |
| vacío | empty |
| tener el estómago lleno | to have a full stomach |
| el pan integral | whole grain bread |
| reemplazar | to replace |
| sustituir (y) | to substitute |
| alcanzar | to reach |
| bajar de peso | to lose weight |
| subir de peso | to gain weight |
| aconsejar | to advise, to give counsel |
| el consejo | advice, counsel |
| desarrollar | to develop |
| incluir | to include |
| tomar | to take (in), to drink |
| los minerales | mineral |
| nutritivo | nutritious |
| digerir | to digest |
| los nutrientes | nutrients |
| los datos nutricionales | nutrition facts |