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Emotional wellness The ability to have and express thoughts, feelings, and emotions in an appropriate manner
Characteristics of Emotional Wellness Connected, Goal oriented, Self-aware, Flexible, Self- caring, Responsible, resilient
Emotional Intelligence The ability to monitor ones own and others emotions, discriminate about them, and use the information gathered to guide one’s thinking and actions
Factors of Emotional Intelligence Being self-aware, managing emotions, motivations oneself, having empathy, handling relationships
Emotional distress risk factors Survived a previous disaster, experienced temporary living arrangement, loss of personal property, or personal or parental unemployment, lost a loved one or friend, nd lack economic stability
Emotional distress warning signs (Adults) Eating or sleeping too much or too little, pulling away from people and things, having low or no energy, feeling helpless or hopeless, excessive smoking, drinking or drug use, worrying too much; feeling guilty, trouble readjusting to home or work life
Emotional Distress Warning signs (teens) Competing vigorously for attention from parents and teachers after a disaster, becoming withdrawn, resisting authority, becoming disruptive or aggressive, experimenting with high-risk behaviors
Emotional Distress Warning Signs (Children) Withdrawing from playgroups and friends, competing more for the attention of parents and teachers, being unwilling to leave home, being less interested in schoolwork, increasing conflict w/ peers or parents, having difficulty concentrating, being aggressi
Grief Can be mental, physical, social, or emotional reaction. Mental reaction can include anger, guilt, anxiety, sadness, and despair. Physical: can include sleeping problems, change in appetite, physical problems, or illness.
Stages of Grief 1. Denial, disbelief, numbness 2. Anger, blaming others 3. Bargaining (“If i am cured of this, I will never smoke again) 4. Depressed mood, sadness, and crying 5. Acceptance, coming to terms
Ways to improve emotional wellness 1. Brighten you outlook 2. Reduce stress 3. Get quality sleep 4. Cope with loss 5. Strengthen social connections 6. be mindful
Created by: Dakotalee88



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