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Health Final
Comprehensive Finals over Chapters 1,2,4
| Question | Answer |
|---|---|
| What is the process by which biological parents pass traits to their children? | Heredity |
| What is the combination of physical, mental/emotional, and social well-being? | Health |
| What are consequences? | Results |
| What is the sum total of your surroundings? | Environment |
| What are the three sides of the health triangle? | Physical, Mental, Social |
| Encourage or support in favor of something | Advocate |
| What is the first step in analyzing an influence? | Identify the source |
| A goal that you plan to accomplish in a short time | Short Term Goal |
| What is a state of well-being, or total health? | Wellness |
| A ______is a pattern of behavior that you follow almost without thinking? | Habit |
| Feelings and beliefs, or ______, can play a role in how well you take care of yourself? | Attitudes |
| ______is/are a combination of physical, mental/emotional, and social well-being? | Health |
| TV and the internet are two methods of communicating information grouped together as the _______? | Media |
| Building _________, bouncing back from difficulties, is another way to boost your self- concept. | resiliency |
| Happiness, sadness, and anger are examples of _________. | emotions |
| _______ is feelings of uncertainty or worry over what may happen. | anxiety |
| A person whose success or behavior serves as a good example for others is a good _________. | role model |
| When you have high self-esteem, you have _________ in what you do. | confidence |
| _________ is an emotional problem marked by long periods of hopelessness and despair. | depression |
| a hormone that prepares the body to respond to stress | adrenaline |
| What is the view that you have of yourself? | self-concept |
| _____is your body’s response to changes around you? | stress |
| Emotional shifts that are common during teen years are known as what? | mood swings |
| Trustworthiness, respect, responsibility, fairness, caring, and citizenship are examples of? | good character |
| A disorder in which a person has an unreasonable fear of an object or idea is known as____? | phobia |
| Anxiety refers to feelings of _______ over what may happen? | uncertainty |
| The way you think, feel, and act is known as your____? | character |
| Accepting ______is one way to develop a positive self concept? | encouragement |
| _____are powerful chemicals that regulate many body functions? | hormones |
| ____ are substances in food that your body needs to carry out its normal functions? | Nutrients |
| ____is the process of taking food and using it for energy, growth, and good health? | Nutrition |
| ____are sugars and starches found in foods? | Carbohydrates |
| _____is the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains? | Fiber |
| ____are nutrients that provide the building blocks your body needs for growth? | Proteins |
| ____are nutrients found in fatty animal tissue and plant oils? | Fats |
| ___are nutrients that help regulate body functions? | Vitamins |
| ___are elements in foods that help your body work properly? | Minerals |
| ____carries other nutrients around in your body, helps with digestion, and cools you off? | Water |
| ____ is a system designed to help Americans make healthful food choices? | MyPlate food guidance system |
| ____is a unit of heat that measures the energy available in foods? | calorie |
| This is considered the green group? | vegetable |
| This is considered the purple group? | meat and beans |
| You should be physically active for approximately how many minutes each day? | Sixty |
| ____are fats found in many animal products such as butter, meat, and cheese? | saturated |
Created by:
murray07