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Nutrition Wk 11

QuestionAnswer
Sports drinks are formulated to: A. provide fiber B. replace fluids and electrolytes lost through sweat C. provide caffeine for alertness D. provide vitamins and minerals B. replace fluids and electrolytes lost through sweat
Your roommate knows there are three components of fitness, but can't remember which of the following is not a component of fitness. Can you help (which is not a component of fitness)? lung volume
Your friend wants to know how to achieve cardiovascular fitness. Since you are taking this class, you tell him a person must exercise (work) at a specific heart rate which is called: target heart rate
Glucose is the primary fuel for intense activity. It comes primarily from: A. fat stores B. oxygen C. protein stores D. glycogen stores D. glycogen stores
Fitness enables the heart muscle, blood vessels, and lungs to work at maximum efficiency. What is this called? A. muscular endurance B. cardiovascular flexibility C. cardiocascular endurance D. cardiovascular strength C. cardiovascular endurance
Which of the following fuel sources provide energy for exercising muscles? A. vitamin supplements B. protein and fatty acids C. protein and glucose D. glucose and fatty acids D. glucose and fatty acids
You are getting ready to run a half-marathon and you want your diet to provide an edge. Which of the following nutrients will do this? A. fat B. carbohydrates C. sugar D. protein B. carbohydrates
It takes about __________ minutes of aerobic activity for our bodies to switch to fat as a fuel. A. 10 B. 40 C. 20 D. 5 C. 20
Your sister is training for a marathon and is exercising in hot, humid weather. She weighed herself before and after a training run, and found she had lost 5 pounds. Approximately, how much water loss does this represent? A. 10 cups
Which of the following minerals is a component of the body's oxygen transporting system? A. iron B. phosphorus C. zinc D. magnesium A. iron
Created by: burchetj07
 

 



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