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Nutrition Ch 5
| Question | Answer |
|---|---|
| How many calories are provided by fat in your roommate's most recent meal? Three pieces of fried chicken (40 grams of fat) Mashed potatoes with gravy (6 grams of fat) Coleslaw (5 grams of fat) Roll with butter ( 5 grams of fat) Soft drink | 504 calories |
| Which of the following is a function of fat? A. carries water-soluble vitamins B. provides essential amino acids for growth and repair C. most concentrated source of energy for the body D. all of these are functions of fat | C. most concentrated source of energy for the body |
| If a source of fat is from an animal, then it likely contains: A. saturated fat and polyunsaturated fat B. monounsaturated fat and cholesterol C. monounsaturated fat and polyunsaturated fat D. saturated fat and cholesterol | D. saturated fat and cholesterol |
| Which fats are liquid at room temperature? A. no fats are liquid at room temperature B. saturated fats C. saturated and unsaturated fats D. unsaturated fats | D. unsaturated fats |
| Which of the following groups of foods do not contain cholesterol? A. avocados, bananas, and beans B. cheese, meat, and eggs C. all of these foods contain cholesterol D. canola oil, peanut oil, and lard | A. avocados, bananas, and beans |
| The most effective way to lower cholesterol is to: A. reduce monounsaturated fat intake B. reduce saturated fat intake C. increase saturated fat intake D. increase trans fat intake | B. reduce saturated fat intake |
| Which of the following is "good" cholesterol? A. VLDL-cholesterol B. LDL-cholesterol C. there is no such thing as good cholesterol D. HDL-cholesterol | D. HDL-cholesterol |
| It seems everyone is talking about (dietary) fat. The best way to control fat in your diet is to: A. eat all protein B. none of these help control fat intake C. cut out all meat and dairy products D. use "balance, variety, and moderation" | D. use "balance, variety, and moderation" |
| Atherosclerosis can occur: | in the coronary arteries, in the arteries of the neck, brain, and legs |
| A deficiency of fat in the diet may result in which of the following? A. decreased growth B. deficiency of fat-soluble vitamins C. flaky dermatitis D. all of these are correct | D. all of these are correct |
Created by:
burchetj07