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Exercise Benefits
The health benefits of exercise
Term | Definition |
---|---|
MEMORY | what people remember |
CONCENTRATION | focus |
MENTAL HEALTH | related to emotions and feelings |
COGNITIVE | related to thinking |
WEIGHT LOSS | decrease how much you weigh |
AGE-RELATED DECLINE | increase in health issues due to how old someone is |
HEART AND LUNGS | two things people use to live and breathe |
LEAN MASS AND STRENGTH | low body fat and being strong |
CHOLESTEROL | type of fat found in blood |
DIABETES | a disease where people have high levels of glucose (sugar) |