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Exercise Benefits
The health benefits of exercise
| Term | Definition |
|---|---|
| MEMORY | what people remember |
| CONCENTRATION | focus |
| MENTAL HEALTH | related to emotions and feelings |
| COGNITIVE | related to thinking |
| WEIGHT LOSS | decrease how much you weigh |
| AGE-RELATED DECLINE | increase in health issues due to how old someone is |
| HEART AND LUNGS | two things people use to live and breathe |
| LEAN MASS AND STRENGTH | low body fat and being strong |
| CHOLESTEROL | type of fat found in blood |
| DIABETES | a disease where people have high levels of glucose (sugar) |