A personal trainer observes a client's knees moving inward while performing the overhead squat assessment. Which of the following muscles are probably underactive?

Gluteus medius and gluteus maximus

The observation of excessive forward lean during an overhead squat assessment is most likely caused by which of the following?

An overactive abdominal complex and gastrocnemius

Which of the following is a characteristic of upper crossed syndrome?

Forward head and rounded shoulders

What is the likely cause of an excessive forward lean during the overhead squat assessment?

Overactive hip flexor complex and soleus

During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened?

ternocleidomastoid and pectoralis major

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Question	Answer
During a pushing and pulling assessment, the personal trainer notices that a client demonstrates shoulder elevation. Which of the following muscles are most likely overactive?	Mid and Lower Trapezius
When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?	Adductor Complex
A personal trainer observes a client's knees moving inward while performing the overhead squat assessment. Which of the following muscles are probably underactive?	Gluteus medius and gluteus maximus
During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?	Medial Gastrocnemius
The observation of excessive forward lean during an overhead squat assessment is most likely caused by which of the following?	An overactive abdominal complex and gastrocnemius
During the descent of a single-leg squat, a client's knee moves inward. Which of the following muscles should the trainer recognize as requiring static stretching?	Vastus lateralis
A client's low back arches during a pulling assessment. Which of the following muscles should be stretched?	Hip flexor complex
In order to properly stretch the hamstring during the active supine biceps femoris stretch, a client will need to contract which of the following during knee extension?	Quadriceps
In order to most effectively target the tensor fascia latae (TFL) while standing, a client's back leg should be in which of the following positions?	Externally Rotated
What is the gastrocnemius responsible for eccentrically decelerating?	Dorsiflexion
Which muscle is responsible for concentrically accelerating plantar flexion?	Gastrocnemius
Scapular protraction refers to which of the following movements of the scapula?	Abduction
Which of the following is a characteristic of upper crossed syndrome?	Forward head and rounded shoulders
What is the likely cause of an excessive forward lean during the overhead squat assessment?	Overactive hip flexor complex and soleus
During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight?	Quadriceps
During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened?	ternocleidomastoid and pectoralis major
Which of the following muscles is most likely overactive if a client’s head protrudes forward during the pushing assessment?	Levator scapulae
When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?	Adductor complex

Created by: 10162003592090082

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