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Nutrition

Test Review

QuestionAnswer
____ are substances in food that your body needs to carry out its normal functions? Nutrients
____is the process of taking food and using it for energy, growth, and good health? Nutrition
____are sugars and starches found in foods? Carbohydrates
_____is the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains? Fiber
____are nutrients that provide the building blocks your body needs for growth? Proteins
____are nutrients found in fatty animal tissue and plant oils? Fats
___are nutrients that help regulate body functions? Vitamins
___are elements in foods that help your body work properly? Minerals
____carries other nutrients around in your body, helps with digestion, and cools you off? Water
____ is a system designed to help Americans make healthful food choices? MyPyramid
____is a unit of heat that measures the energy available in foods? Calorie
This is considered the green group? Vegetable
This is considered the purple group? Protein
You should be physically active for approximately how long each day? Sixty Minutes
____are fats found in many animal products such as butter, meat, and cheese? Saturated
____is a waxy chemical our bodies produce and need in small amounts? Cholesterol
Salt is referred to as what? Sodium
___is an extreme eating behavior that can seriously damage the body? Eating Disorder
Your body is made up of 45 to 75 percent of this? Water
In Super Size Me, what organ where they concerned that Morgan was affecting the most? Liver
____is a value derived from the mass (weight) and height of an individual. BMI
People with _____eat large amounts of food, then purge themselves which means they rid their bodies of food by vomiting or taking laxatives? Bulimia
Created by: murray07
 

 



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