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3.3 El Bienestar
| Term | Definition |
|---|---|
| enfermarse | to get sick |
| estar resfriado, -a | to have a cold |
| estornudar | to sneeze |
| vomitar | to throw up |
| la alergia | allergy |
| la enfermedad | illness |
| la fiebre | fever |
| la gripe | flu |
| la tos | cough |
| el antibiótico | antibiotic |
| la aspirina | aspirin |
| el jarabe | syrup |
| Partes del cuerpo | parts of the body |
| el corazón | heart |
| el oído | ear |
| la garganta | throat |
| el pecho | chest |
| sentirse (e ➞ ie) | to feel |
| agotado, -a | exhausted/worn out |
| ansioso, -a | anxious |
| débil | weak |
| deprimido, -a | depressed |
| estresado, -a | stressed out |
| fuerte | strong |
| caerse de sueño | to be exhausted, sleepy |
| concentrarse | to be exhausted, s |
| estar de buen / mal humor | to be in a good / bad mood |
| preocuparse | to worry |
| tener confianza en sí mismo, -a | to have self-confidence |
| alimentarse bien | to eat well |
| cuidarse | to take care of oneself |
| evitar el estrés | to avoid stress |
| relajar(se) | to relax |
| respirar | to breathe |
| estirar | to stretch |
| perder peso (e ➞ ie) | to lose weigh |
| ponerse en forma | to get in shape |
| mantenerse en forma | to stay in shape |
| estar activo | to be active |
| levantar pesas | to lift weights |
| usar la cinta de correr | to use a treadmill |
| hacer flexiones | to do push-ups |
| abdominales | to do crunches |
| ejercicios aeróbicos s | to do aerobic |
| La nutrición | Nutrition |
| la alimentación | nutrition, feeding |
| apropiado, -a | appropriate |
| equilibrado, -a | balanced |
| nutritivo, -a | nutritious |
| saludable / sano, -a | healthy |
| los alimentos | food |
| el carbohidrato | carbohydrate |
| la energía | energy |
| la fibra | fiber |
| la grasa | fat/grease |
| la proteína | protein |
| la vitamina | vitamin |
| la comida basura | junk food |
| el consejo | advice |
| el nivel | level |
| aconsejar | to advise |
| aguantar | to endure, to tolerate |
| desarrollar | to develop |
| saltar una comida | to skip a meal |
| exigir (g ➞ j) | to demand |
| incluir (i ➞ y) | to include |
| quejarse | to complain |
| aunque | despite, even when |
| Es importante que | it is important that |
| Es posible que / es imposible que | it is posible that / it is impossible that |
| Es probable que / es improbable que | it is probable that / it is improbable that |
| Es necesario que | it is necessary that |
| Es una lástima que | it is a shame that |
| Es cierto que | it is certain that |
| Es evidente que | it is evident that |
| Es obvio que | it is obvious that |
Created by:
SraReese
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