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3.3 El Bienestar

enfermarse to get sick
estar resfriado, -a to have a cold
estornudar to sneeze
vomitar to throw up
la alergia allergy
la enfermedad illness
la fiebre fever
la gripe flu
la tos cough
el antibiótico antibiotic
la aspirina aspirin
el jarabe syrup
Partes del cuerpo parts of the body
el corazón heart
el oído ear
la garganta throat
el pecho chest
sentirse (e ➞ ie) to feel
agotado, -a exhausted/worn out
ansioso, -a anxious
débil weak
deprimido, -a depressed
estresado, -a stressed out
fuerte strong
caerse de sueño to be exhausted, sleepy
concentrarse to be exhausted, s
estar de buen / mal humor to be in a good / bad mood
preocuparse to worry
tener confianza en sí mismo, -a to have self-confidence
alimentarse bien to eat well
cuidarse to take care of oneself
evitar el estrés to avoid stress
relajar(se) to relax
respirar to breathe
estirar to stretch
perder peso (e ➞ ie) to lose weigh
ponerse en forma to get in shape
mantenerse en forma to stay in shape
estar activo to be active
levantar pesas to lift weights
usar la cinta de correr to use a treadmill
hacer flexiones to do push-ups
abdominales to do crunches
ejercicios aeróbicos s to do aerobic
La nutrición Nutrition
la alimentación nutrition, feeding
apropiado, -a appropriate
equilibrado, -a balanced
nutritivo, -a nutritious
saludable / sano, -a healthy
los alimentos food
el carbohidrato carbohydrate
la energía energy
la fibra fiber
la grasa fat/grease
la proteína protein
la vitamina vitamin
la comida basura junk food
el consejo advice
el nivel level
aconsejar to advise
aguantar to endure, to tolerate
desarrollar to develop
saltar una comida to skip a meal
exigir (g ➞ j) to demand
incluir (i ➞ y) to include
quejarse to complain
aunque despite, even when
Es importante que it is important that
Es posible que / es imposible que it is posible that / it is impossible that
Es probable que / es improbable que it is probable that / it is improbable that
Es necesario que it is necessary that
Es una lástima que it is a shame that
Es cierto que it is certain that
Es evidente que it is evident that
Es obvio que it is obvious that
Created by: SraReese