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Sanskrit

QuestionAnswer
Utkatasana Chair
Arda Utkatasana Half Chair
Virabhadrasana 1 Warrior 1
Virabhadrasana 2 Warrior 2
Anjaneyasana Crescent + low lunge
Trikonasana Triangle
Parivrtta Trikonasana Revolved Triangle
Utthita Parsvakonasana Extended Side Angle
Parivrtta Parsvakonasana Revolved side angle
Padangusthasana Big Toe Pose
Padahastasana hand under foot pose
Prasarita Padottanasana A-D Wide Legged Forward Fold
Parsvottanasana Intense side stretch pose
Utthita hasta Padangusthasana A-D Extended Hand to big toe pose
Arha Baddha Padmottanasasana Half bound lotus standing forward fold
Vrksasana Tree Pose
Natarajasasana Dancer
Svarga Dvidasana Bird of Paradise
Dandasana Staff Pose
Janu Sirsasana A+ B Head to knee A +B
Marichyasana A + C Marichi Posture
Mandukasana Frog Pose
Samakonasana Straddle Split
Navasana Boat Pose
Virasana Hero Pose
Comukhasana Cow Face
Baddha Konasana Bound Angle/ Butterfly
Sukhasana Easy Posture
Padmasana Lotus Posture
Bakasana Crow
Parsva Bakasana Side Crow Pose
Eka Pada Bakasana One Legged Crow
Tittibhasana Firefly
Eka pada Koundinyasana 1 + 2 One Legged pose to the save Koundinya
Dwi pada Koundinyasana Two legged pose to the sage Koundinya
Astavakrasana 8 angle pose
Upavistha Konasana Utpluthih Mula Bandha Check up
Pincha Mayrasana Forearm Stand/ Peacock Feather Posture
Adho Mukha Vrkasana Handstand
Sirsasana Tripod
Sarvangasana Shoulder Stand
Halasana Plow Pose
Karnapidasana Deaf Man's pose/ ear pressure pose
Bhujanasana Cobra
Salamba Bhujanasana Sphinx Pose
Salabhasana Locust
Dhanurasana Bow Pose
Parsva Dhanurasana Side Bow
Ustrasana Camel
Kapotasana Full Camel
Setu Bandha Sarvangasana Bridge
Urdhva Dhanurasana Wheel/ Upward Facing Bow
Vrischikasana Scorpion
Matsyasana Fish Pose
Uttana Padasana Flying Fish
Parsva Utkatasana Revolved Chair
Balasana Child's Pose
Uttana Shishosana Puppy Pose
Malasana Prayer Squat
Eka Pada Kapotasana Pigeon
Supta Jathara Parivartanasana Reclined Twist
Supta Baddha Konasana Reclined Butterfly/Reclined Bound Angle
 

 



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