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12.kl Tervis

QuestionAnswer
я веду здоровый образ жизни ma pean tervislikku eluviisi
многие ведут сидячий образ жизни paljud peavad istuvat eluviisi
здоровье зависит от многих факторов, например от наследственности tervis sõltub paljudest teguritest, näiteks pärilikkusest
нагрузка должна быть посильной koormus peab olema jõukohane
молодые перенапрягаются с умственным трудом noored pingutavad vaimse tööga üle
умение расслабляться полезно для здоровья tervisele tuleb kasuks oskus lõdvestuda
здоровью угрожают болезни tervist ohustavad haigused
многие болезни происходят от неправильного образа жизни paljud haigused tulenevad valest eluviisist
сидячий образ жизни приводит к ожирению istuv eluviis viib ülekaalulisuseni
стресс вызывает нарушения пищеварения stress põhjustab seedehäireid
пребывание на свежем воздухе повышает сопротивляемость болезням värskes õhus viibimine tõstab vastupanuvõimet haigustele
чтобы быть здоровым, надо двигаться selleks, et terve olla, tuleb ennast liigutada
спорт делает стройнее, т. к. сжигает калории sport teeb saledamaks, kuna põletab kaloreid
укрепляет сопротивляемость организма болезням tugevdab organismi vastupanuvõimet haigustele
спорт снимает стресс sport maandab stressi
дольше держит жизнерадостным и бодрым hoiab kauem elurõõmsa ja reipana
закаляет тело и душу karastab keha ja vaimu
делает активнее teeb aktiivsemaks
дает хорошее самочувствие и глубокий сон annab hea enesetunde ja sügava une
дает уверенность в себе и веру в себя annab enesekindlust ja usku iseendasse
уменьшает опасность болезней vähendab haiguste ohtu
Created by: liidia
 

 



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