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Y9 Healthy Living

¿Llevas una dieta sana? Do you have a healthy diet?
Llevo una dieta sana. I have a healthy diet.
Me gusta (bastante / mucho) el pan. I (quite / really) like bread.
Me gustan las galletas. I like biscuits.
No me gusta(n) (nada)… I (really) don’t like… (at all).
el arroz / el pan rice / bread
el pollo / el pescado chicken / fish
la carne / la ensalada meat / salad
la pasta / la pizza pasta / pizza
los caramelos sweets
los huevos eggs
los pasteles cakes
las galletas biscuits
las verduras vegetables
Como / Comí verduras. I eat / ate vegetables.
Bebo / Bebí agua. I drink / drank water.
Me gusta mucho hacer deporte. I really like doing sport.
Hago artes marciales. I do martial arts.
Hago atletismo. I do athletics.
Hago footing. I go jogging.
Hago gimnasia. I do gymnastics.
Hago natación. I go swimming.
Juego al baloncesto. I play basketball.
Juego al ping-pong. I play table tennis.
Juego al tenis. I play tennis.
Juego al voleibol. I play volleyball.
Juego a la pelota vasca. I play pelota.
…en el parque / gimnasio …in the park / gym
Voy al polideportivo. I go to the sports centre.
Soy miembro de un club. I belong to a club.
Voy a clases de baile. I go to dance classes.
Prefiero jugar al fútbol. I prefer playing football.
Es mi deporte preferido. It is my favourite sport.
Empecé (a jugar) I started (playing)…
a los (diez) años at the age of (ten)
Voy a empezar a (hacer)… I am going to start (doing)…
¿Cuál es tu rutina diaria? What is your daily routine?
me despierto I wake up (very early /
me levanto (enseguida) I get up (straight away)
me lavo los dientes I brush my teeth
me ducho I shower
me visto I get dressed
me acuesto I go to bed
desayuno I have breakfast
meriendo I have an afternoon snack
ceno (…) I have (… for) dinner
salgo (a correr) I go out (running)
corro (veinte kilómetros) I run (twenty kilometres)
entreno I exercise / train
voy al insti / trabajo I go to school / work
I finish (at two o’clock) termino (a las dos)
duermo (ocho horas) I sleep (for eight hours)
Consejos para estar en forma Advice for keeping fit / in shape
Para estar en forma… To keep fit / in shape…
Se debe… You / One must…
beber agua frecuentemente drink water frequently
comer más fruta y verduras eat more fruit and vegetables
comer menos chocolate/caramelos eat less chocolate/sweets
dormir ocho horas al día sleep for eight hours a day
entrenar una hora al día train for one hour a day
No se debe… You / One must not…
beber alcohol drink alcohol
beber muchos refrescos drink lots of soft drinks
comer comida basura eat junk food
fumar smoke
Soy adicto/a a… I am addicted to…
Created by: lgillott