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OPNAVINST 6110.1
PHYSICAL READINESS PROGRAM Continued
| Question | Answer |
|---|---|
| When scheduling the PRT it must be at least how many months after the last PRT but not more than how many months after the last PRT? | 4/8 |
| No less than how many weeks prior to the scheduled date of the PRT must the CFL’s release official directives to command announcing official test dates and schedule PFA cycle in PRIMS? | 10 weeks |
| No less than how many weeks prior to the PFA must CFL’s conduct a preliminary (courtesy) BCA, upon request of any member? | 10 weeks |
| On the day of the PRT tobacco use at the site is prohibited at least how many minutes before and how many minutes after the PRT? | 30/15 |
| What is the primary means of organizing and documenting Physical Program information including medical screening? | PRIMS |
| Reserve personnel may be cleared for participation in the PRT for how long upon completion of the Annual Certificate of Physical Condition? | 12 months |
| All personnel must complete what in PRIMS 10 weeks prior to each PFA cycle and present to CFL for review? | PARFQ |
| Medical waivers are subject to who’s final approval and shall be closely reviewed and evaluated upon member’s transfer to another command or change in CO? | CO |
| Medical waiver recommendations from participation in BCA shall only be issued for members who? | Recouping from a medical or surgical condition that interferes with accurate and valid measurement |
| Medical waiver recommendations shall not exceed how long in duration? | 6 months |
| For members who are unable to participate in all or a portion of how many consecutive PFA’s may CO’s refer them to Medical for re-evalutation and recommendation for assignment to Limited Duty (LIMDU) and/or Medical Board Review? | 3 |
| After confirmation of pregnancy by a health care provider, pregnant servicewomen shall not be required to meet PRT and BCA standards from the time the pregnancy is confirmed until how many months following the delivery? | 6 months |
| An ORM analysis shall be completed at least how long prior to the PRT? | 24 hours |
| At least one CPR-certified monitor will be present for every ______ members participating in the PRT, with a minimum of two monitors for every test. | 25 |
| PRT should not be conducted outdoors when wind chill is _____ degrees Fahrenheit or lower, or when hot weather “black flag” conditions exist of _____ degrees Fahrenheit or higher. | 20/90 |
| FEP shall be conducted a minimum of ____ times per week for at least 1 hour during the workday. | 3 |
| For sailors enrolled in FEP due to BCA concerns, adequate progress shall be at least ____ percent of body fat loss per month but by no means more than ______ percent of body weight in any week. | 1/5 |
| How often shall PT sessions be conducted per week? | 3 to 5 times per week |
| Suggested initial maximum for required PT is ____ sessions per week, ____ minutes duration; members who exceed this maximum are at risk of injury. | 4/60 |
| For optimal improvement physical activity should be conducted how many times per week | 5 |
| NAVHLTHRESCHCEN determined upper allowable Navy BCA limits to correspond to ____ percent for men and ____ percent for women | 22/33 |
| As a CFL measuring a member for BCA you should take all circumference measurements _____ times and record them to the nearest 1⁄2 inch. | 3 |
| For personnel who score an overall “Outstanding” or “Excellent” on the PRT, with no single event scored below “good”, COs are authorized to waive BCA criteria up to the DOD maximum standard of ______ percent (males) and ______ percent (females). | 26/36 |
| What is the PRT instruction number? | OPNAVINST 6110.1H |
Created by:
depalma