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health test 1
| Question | Answer |
|---|---|
| which of the following are good people to go to emotional help: parents, friends, teachers, counselors | parents, teachers, counselors |
| means being able to evaluate info in order to judge whether it is true or not | discerning |
| when making a decision, you should consider the | consequences |
| which do you need to use, your mind, heart, or body, to evaluate and control your emotions | mind |
| refusing to hold wrong against another person | forgiveness |
| people you can turn to for help: strangers, new friends, or counselors | counselors |
| what are are aspects of personal development: honesty, tolerance and responsibility, respect and maturity | all of the above |
| what are the benefits of gaining personal development skills: improved relationships with friends, family, and others; gaining trust from others; a good repuatation | all of the above |
| reading when the time is up is demonstrating a lack of | respect |
| not liking to disrupt the class and arriving early is an example of | maturity |
| helping others is demonstrating | kindness |
| which is not a benefit of being mature and responsible: having better relationships with your friends and family, having limited opportunities, or developing a good reputation | having limited opportunities |
| showing kindness to others demonstrates that you care only about yourself | false |
| leanne accidently hits a parked car and leaves a very big dent the owner of the other car is not present and Leanne could leave and nobody would know she calls the police to report the accident and gets in contact with the other car's owner. example of? | good judgement |
| As you mature, your _____ will begin to take shape. | attitudes and values |
| Your attitudes on learning, politics, personal faith, family togetherness, and money management are influenced by: what you read in books, parents, environment? | all of the above |
| being in charge of yourself to know when you should act a certain way | self control |
| politeness and regard for others | courteous |
| our surroundings that influence us | environment |
| responding in an appropriate manner to situations | maturity |
| Good judgment comes from _____. | considering consequences |
| Setting a goal means you've committed yourself to achievement. | true |
| Motivation is partially fueled by desires and emotions. | true |
| Decisions are individual and reflect the situations that are in your own personal life. | true |
| What of the following statements is true? Motivation has total control over all of your behavior. Motivation can be seen through goals. Motivation is not significant enough to affect your choices. Motivation prevents actions. | Motivation can be seen through goals. |
| Traits necessary to accomplish goals are _____. persistence a lot of talent a strong work ethic effort help from others | persistence, strong work ethic, and effort |
| The consequences of your decisions can affect your _____. emotional health physical health self-esteem all of the above | all of the above |
| When making decisions, the best ones _____. don't involve breaking the law involve serious thought don't break people's trust and confidence in you all of the above | all of the above |
| What do you call the outcomes of your decisions? | consequences |
| Which of the following is an example of extrinsic motivation? doing your homework so you can understand the concepts better washing the dishes so you can go to the movies playing with your dog because you enjoy it all of the above | washing the dishes so you can go to the movies |
| When you turn eighteen, you are automatically an independent adult. | false |
| an independent adult is able to _____. earn a steady income handle emotionally tough situations provide food for him or herself borrow money when needed shift responsibility onto someone else | earn a steady income handle emotionally tough situations provide food for him or herself |
| Most of the skills needed to be an independent adult cannot be learned while you are still living with your parents. | false |
| Alfonzo likes to make choices on his own. : apathy, competent, expectations, autonomy, or stress | autonomy |
| javier knows he is able to build a birdhouse: apathy, competent, expectations, autonomy, or stress | competent |
| Quincy feels anxious and distressed about a test: apathy, competent, expectations, autonomy, or stress | stress |
| Trudy doesn't care about doing well in school: apathy, competent, expectations, autonomy, or stress | apathy |
| fear of failure or success :apathy, competent, expectations, autonomy, or stress | expectations |
| Ms. Cox assigned a five-page English essay to her class, and one student sat in the back looking completely dreadful. "I don't care about this dumb assignment. Why do we have to do it? It's pointless!" she spoke angrily. What is this student expressing? | negative value reaction |
| What do negative values and expectations for fear of failure have in common? 1. Both involve negative emotions and outlooks.0 2. Both are likely to make a goal less likely to happen. 3. Both occur together. | 1 and 2 |
| What are some feelings that you'll likely experience if you expect to succeed? anticipation uncertainty happiness excitement hesitation desire for focus | anticipation happiness excitement desire for focus |
| What feeling would you likely experience if you negatively valued a task or goal? resistance anger dread all of the above | all of the above |
| How do expectations relate to future schooling? | It's important to choose classes where you believe you are able to do the assignments. |
| The concept of overall health includes: 1. physical health 2. emotional health 3. mental health 4. social health | all 4 |
| A person's mental and emotional condition can have no effects on their overall health. | false |
| The way you behave is influenced by the way you: think feel look learn | think and feel |
| Commonly accepted social behaviors that display gracious consideration include: ignoring others sharing interests being friendly listening to others | sharing interests being friendly listening to others |
| inappropriate fear of something | phobia |
| nervousness | anxiety |
| fear of open spaces | agoraphobia |
| an abnormal growth in the body, a lump | tumor |
| mental disorder characterized by sadness | depression |
| loss of memory and decrease in other thought processes | dementia |
| fear of spiders | arachnophobia |
| Having physical health issues does not affect a person's social health. | false |
| Personality traits may include: being soft-spoken compassionate thoughtful disrespectful | being soft-spoken compassionate thoughtful disrespectful |
| _____ health is defined as one's ability to get along and communicate with other people. | social |
| is your personality different or similar to other? | different |
| it is impossible to _____ and talk at the same time | listen |
| Sharing thoughts and ideas is known as | communication |
| It is only through communication that we get to know other people. | true |
| to have friends one must be mean or nice | nice/friendly |
| manner are commonly accepted ____ behavior | social |
| commonly accepted social behaviors that display gracious consideration for other are known as | manners |
| which of the following are ways in which we can show love to others being friendly having good manners listening all of the above | all of the above |
| means being able to evaluate information in order to judge whether it is true or not | discerning |
| When making a decision, you should consider the | consequences |
| The result of a decision made or an action taken is known as a(n) | consequence |
| Which of the following should be continually pursued? | learning |
| Everything we learn should be | questioned |
| Which are important steps for the decision making process? | determine consequences of your decision, take responsibility for consequences of your decision, think through possible outcomes of your decision |
| Good places to get help when emotions become overwhelming are: parents trusted adults mental health professionals younger siblings | parents trusted adults mental health professionals |
| The pressure or influence that your friends put on you in order to get you to conform to their likes or dislikes is known as: | peer pressure |
| Peer pressure is the influence that ___________ exert upon you. | friends |
| A small group of friends that will ignore others, focusing only on themselves, is known as a: clique | clique |
| It is important to be friendly to people who: look and act similar to ourselves look and act different from ourselves all of the above | all of the above |
| To have a(n) _________ is to judge a person before you know him. | prejudice |
| The use of rules to control behavior: | discipline |
| _________ your parents is a good way to keep from trouble. | obeying |
| Which of the following are ways to show respect to your parents? listening to them speaking kindly to them obeying their rules seeking their advice all of the above | all of the above |
| We do not need to work at being loving toward our siblings since they are our brothers or sisters | false |
| More than sympathy, compassion is a(n): | action |
| You need to use your __________ to evaluate and control your emotions. | mind |
| Peer pressure is always positive | false |
| Chelsea is studying the periodic table for her chemistry quiz with her other lab partners. It's important they do well, and Chelsea doesn't want to let the group down. The reason Chelsea is studying is an example of _____ peer pressure. | positive |
| The limiting factor that can involve a person’s feelings about his own weight or ability is _______. understanding money location family behaviors motivation | motivation |
| ______ is the limiting factor that can keep some people from exercising if they can’t afford to purchase certain types of exercise equipment or pay for activities. | money |
| Learning about how exercise can make you healthier is called ________. | understanding |
| ________, such as the way you were raised and the ideas your family has about exercise, may influence your own ideas about exercise. | family behaviors |
| If you live right next to a park with walking trails and a bike path, you have a good _______ to exercise. | location |
| One of the reasons that Americans are becoming heavier is because they do not exercise. | true |
| You can be very healthy and never exercise. | false |
| If you are heavy, you will see no benefit from exercise. | false |
| Regular exercise will always help you become more fit no matter how unhealthy you are when you begin an exercise program. | true |
| A waist-to-hip ratio of 0.80 or smaller is considered healthy for all individuals. | true |
| The healthiest place to put on fat is on your stomach. | false |
| Eating disorders are unhealthy ways to try to control your weight. | true |
| Calories measure how much fat is in food. | false |
| The basis for physical fitness is | good eating habits |
| In addition to nutrition,__________ is an important means of maintaining your health. | exercise |
| Regular exercise will enable you to perform daily tasks with an increased amount of: energy enthusiasm knowledge time | energy and enthusiasm |
| demonstrates the possible range of motion of muscles, joints, and ligaments. | flexibility |
| Muscles and joints that can move through their full range of motion are more powerful, more coordinated, and less likely to be injured. | true |
| exercise that requires the use of oxygen to produce energy | aerobic |
| exercise that does not require the use of oxygen to metabolize energy | anaerobic |
| amount of time needed to perform an exercise | duration |
| a product of anaerobic exercise | lactic acid |
| how often an exercise is performed | frequency |
| an energy molecule produced when oxygen reacts with glucose | atp |
| type of exercise | mode |
| level of effort needed to perform an exercise | intensity |
| Physical fitness involves the proper functioning of which body systems? auditory circulatory respiratory integumentary muscular reproductive | circulatory respiratory muscular |
| Which of the following are means of measuring physical fitness? cardiorespiratory nutrition muscular endurance flexibility weight composition | muscular endurance flexibility cardiorespiratory composition |
| The ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles is known as: | cardiorespiratory fitness |
| How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? | 12 |
| To improve cardiorespiratory fitness, a person should: | participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week |
| Which of the following guidelines are given in regards to intensity and frequency, to improve muscular strength | Workout sessions should be limited to twice a week for 15-30 minutes. During each workout session, several different muscle groups should be worked. Increase the weight only when you are able to complete three sets of 10 repetitions with ease. |
| What guidelines are given in regards to intensity and frequency, to improve flexibility? | Stretch each muscle group slowly until a feeling of slight discomfort is felt. Hold the position for 20 seconds. Repeat a stretch at least three times. |
| Which of the following exercises should be included during warm-up and cool-down times? walking stretching sprinting weightlifting | walking stretching |
| A "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both. | false |
| The ability of a muscle to exert force is: | strength |
| Which kind of muscle fibers enable the muscles to exert force for a long period of time? | slow twitch |
| Increasing the intensity of an exercise will increase the strength of a muscle. | true |
| Evaluating your fitness level will help you establish attainable fitness goals. | true |
| Body composition is examined with regards to _______ mass in proportion to body ___________. | lean; fat |
| our body composition can be changed by altering two factors, _______________ | diet and exercise |
| have bodies that are tall and thin. | ectomorphs |
| are short and stout. | endomorphs |
| are "well-built" for their height. | meso morphs |
| The proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy. | nutrition |
| select the SIX nutrients found in food. carbohydrates protein whole grains fat vitamins amino acids minerals sugar water | carbs, protein, fat, vitamins, minerals, and water |
| Chemical substances that are absorbed by the body through the process of digestion are called: | nutrients |
| ______________ chemically alter the make-up of nutrients, changing them into a form that can be readily used by cells. | enzymes |
| easons why vitamins are essential to good health? Without vitamins the body could not grow. Without vitamins the body could not repair damaged tissue. Without vitamins the body could not produce energy. body could not protect itself from infection. | all four |
| Vitamins stored in fats cells; they do not have to be ingested daily: | fat soluble vitamins |
| Vitamins that are stored in the body for a short time; they should be ingested daily: | water soluble vitamins |
| the process by which a cell converts nutrients into energy or materials | metabolism |
| the conversion of nutrients into energy | catabolism |
| the cell's main source of energy | glucose |
| the process by which the cells use nutrients to repair or build new tissues | anabolism |
| the nutrient that is essential to cellular construction, reproduction, and maintenance | protein |
| amino acids that cannot be manufactured by the body and must be derived from food sources | essential amino acids |
| food source that contains all the essential amino acids | complete protein |
| food sources that do not contain all the essential amino acids | incomplete protein |
| ________ is the basis of good nutrition because it is essential to all forms of metabolism in the body. | water |
| How many days can the body survive without water? | 2-3 |
| The body is over ____ percent water. | 60 |
| The best source of water is soda with caffeine. | false |
| The body loses approximately _____ pints of water a day through sweat, urine, and exhalation. | 5-6 |
| is/are the body's primary and immediate source of energy. | carbohydrates |
| A ______________ is the amount of heat needed to raise the temperature of 1 kilogram of water 1 degree Celsius. | calorie |
| During digestion, carbohydrates are converted by enzymes into | glucose |
| Carbohydrates are found in foods that contain: starch sugar protein amino acids fats | starch and sugar |
| ______________carbohydrates require a prolonged process of digestion in order to be broken down into glucose and help maintain proper blood sugar levels. | complex |
| _____________carbohydrates do not take long to digest and cause blood sugar levels to rise quickly. | simple |
| There are 13 ___________ used by the body to maintain health. | minerals |
| ______________________are needed by the body in large amounts in order to maintain good health. | macro elements |
| ___________________are needed by the body in small amounts. | trace elements |
| _______________fats are found in animal products and some vegetables. | saturated |
| __________________ are organic acids that aid in the transportation and breakdown of cholesterol. | fatty acids |
| __________________is/are used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, keep skin soft and supple, and transport fat to cells. | cholestrol |
| Vitamins A, D, E, and K are dependent upon __________ for their absorption by cells | fats |
| Excess fat, whether saturated or unsaturated, is stored as _______ in the body. | fat |
| What is the scientific definition of "nutrition"? | the proper supply of nutrients essential for growth, reproduction, repair, immunity, and energy. |
| What are the six major nutrients that are found in food? | carbohydrates, fat, protein, water, vitamins, and minerals |
| Why are vitamins essential to good health? | They help the body convert carbohydrates into energy; they aid in the repair and construction of cells; they facilitate normal bodily functions. |
| __________ are organic acids that aid in the transportation and breakdown of cholesterol. | fatty acids |
| Dairy products provide a source of: calcium protein starch Vitamin A Vitamin D Vitamin B | calcium, protein, vitamin a and d |
| ______________ is useful for the growth and development of strong bones and teeth. | calcium |
| A growing adolescent needs the equivalent of __________ glasses of milk a day in order to get the right amount of calcium. | 4-5 |
| Meat is the best source of protein because it does not provide the body with all the essential amino acids. | false |
| Meat is a rich source of: Vitamin C calcium Vitamin B-12 B-complex vitamins protein iron | Vitamin B-12 B-complex vitamins protein iron |
| Condiments are meant to enhance the flavor of food and should be eaten _________ in amounts. | small |
| Select the FIVE categories of My Plate. proteins fruits oils vegetables grains dairy carbohydrates | proteins, fruits, vegetables, dairy, grains, and dairy |
| Why is it important to eat foods each day from each of the five food groups? | No food or food group can supply the body with all the essential nutrients needed for good health. |
| What is a "balanced diet"? | a diet in which the various food groups are consumed in the right proportion |
| From what types of foods should you get most of your calories? foods that are high in vitamins and minerals foods that are low in vitamins and minerals foods that are high in fats and sugars foods that are low in fats and sugars | foods that are high in vitamins and minerals foods that are low in fats and sugars |
| What information do food labels provide? | the percentage of U.S. Recommended Daily Allowances of essential nutrients and minerals a list of ingredients |
| Eating regular meals will: cause you to gain weight help you to establish healthy eating habits and keep you energized throughout the day cause you to lose weight cause you to be hungry more often, but lose weight more easily | help you to establish healthy eating habits and keep you energized throughout the day |
| In order for breakfast to keep you energized throughout the day, it must consist mainly of: | protein |
| The best way to get the proper balance of vitamins and minerals is to: | eat a variety of foods |
| Grain products are a good source ________ of and ______________ . | carbs and vitamin b complex |
| No more than _______ percent of a person's total calorie intake should consist of fat. | 30 |
| The consumption of __________ fats causes the rise of low-density lipoprotein in the blood. | saturated |
| The consumption of __________ fats causes the rise of high-density lipoprotein in the blood. | unsaturated |
| remove the build-up of cholesterol on the walls of arteries. | HDLs |
| The average adolescent should consume no more than grams _________ of fat per day. | 65-70 |
| Foods with a lot of _______ are good sources of Vitamins C, B6, and E, and are also linked to the reduction of cancer-causing agents. | fiber |
| The best way to regulate your eating habits is: to eat whenever food is available to eat only when you are hungry to skip meals to ignore your feelings of hunger and eat at specific times | eat only when you are hungry |
| Hunger is the body's way of telling you that it is in need of essential nutrients. | true |
| Anorexia nervosa is an eating disorder whereby a person: | starves onself |
Created by:
hufsarain