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Healthy Living
Medical and Food terms for Healthy Living
| Term | Definition |
|---|---|
| Crecer | to grow |
| relajarse | to relax |
| mantenarse | to maintain |
| entrenarse | to train |
| estirarse | to stretch |
| sudar | sweat |
| levantar pesas | to lift weights |
| hacer ejercicio | to exercise |
| aconsejar | to advise |
| evitar | avoid |
| descansar | to rest |
| deber | should |
| el bienstar | well being |
| la salud | health |
| el estres | stress |
| la energia | energy |
| el atletismo | running |
| la alimentacion | nourishment |
| la comida | food |
| la dieta | diet |
| la caloria | calorie |
| la fibra | fiber |
| la proteina | protein |
| la grasa | fat |
| los carbohidratos | carbs |
| los consejos | advise |
| pan y cereal | bread and cereal |
| vegetales | vegetables |
| fruta | fruits |
| leche y queso | milk and cheese |
| carne y frijoles | meat and beans |
| los aceites/ grasas | oil and fat |
| saludable | healthy |
| balanceado | balanced |
| nutritivo | nutrient |
| la vitamina | vitamins |
| el mineral | minerals |
| sano,a | healthy |
| la comida rapida | fast food |
| la sal | salt |
| el azucar | sugar |
| los dulces | sweets |
| las galletas | cookies |
| el jugo | juice |
| el pollo | chicken |
| el pescado | fish |
| los huevos | eggs |
| la mantequilla de mani | peanut butter |
| el arroz | rice |
| el refresco | soda |
| la cara | face |
| la cabeza | head |
| el ojo | egg |
| la nariz | nose |
| la oreja | ear |
| la boca | mouth |
| el cuello | neck |
| el cuerpo | body |
| la espalda | back |
| el brazo | arm |
| el codo | elbow |
| la muneca | wrist |
| la mano | hand |
| el dedo | finger |
| la pierna | leg |
| la rodilla | knee |
| el tobillo | ankle |
| el pie | foot |
| los dientes | teeth |
| los oidos | ears |
| la garganta | throat |
| el estomago | stomach |
| la lengua | toungue |
| el corazon | heart |
| la fiebre | fever |
| el gripe | cold/flu |
| la tos | cough |
| el catarro | cold |
| los mareos, estar | to be dizzy |
| la infeccion | infection |
| la sangre | blood |
| la inyeccion | shot |
| el yeso | cast |
| la venda | wrap |
| el vendaje | bandaid |
| la curita | bandaid |
| la aspirina | asprin |
| la medicina | medicine |
| las pildoras | pills |
| los antibioticos | antibiotics |
| roto | broken |
| hinchado | swollen |
| inflamado | inflammation |
| enfermo | sick |
| respirar | to breath |
| cortarse | cut |
| vomitar | vomit |
| lastimarse | to get hurt |
| recuperarse | to recover |
| tener dolor de | I have pain |
| no debe | you shouldn't |
| no puede | you can't |
| descansar | rest |
| tomar agua, liquidos | drink water, liquids |
| llorar | cry |
| gritar | yell |
| fumar | smoke |
| abrir la boca | open mouth |
| respirar profundamente | breath deep |
| voy a escuchar el corazon | listen to your heart |
| mantenarse en cama | stay in bed |