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what are the benefits of regular physical activity
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any body movement carried out by the skeletal muscles and requiring energy
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Physical Fitness

PE 1

QuestionAnswer
what are the benefits of regular physical activity 1 lowers the risk of dying prematurely 2 reduces the risk of developing lifestyle diseases 3 reduces the risk of depression/anxiety 4 control body weight, develop muscles, reduce body fat
any body movement carried out by the skeletal muscles and requiring energy physical activity
planned, structured, repetitive movement of the body designed to improve or maintain physical fitness exercise
a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort physical fitness
how much physical activity is enough regular physical activity makes you healthier and protects against chronic diseases but low-intensity exercises yield lower benefits
three factors of planning on exercise frequency, intensity, duration
the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity Cardiorespiratory endurance
the amount of force a muscle can produce with a single maximum effort muscular strength
the ability of a muscle or group of muscles to remain contracted or to contract repeatedly muscular endurance
the ability to move joints through their full range of motion flexibility
body composition the proportion of fat and fat-free mass (muscle, bone, and water) in the body
what are the benefits of regular physical activity 1 lowers the risk of dying prematurely 2 reduces the risk of developing lifestyle diseases 3 reduces the risk of depression/anxiety 4 control body weight, develop muscles, reduce body fat
any body movement carried out by the skeletal muscles and requiring energy physical activity
planned, structured, repetitive movement of the body designed to improve or maintain physical fitness exercise
a set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort physical fitness
how much physical activity is enough regular physical activity makes you healthier and protects against chronic diseases but low-intensity exercises yield lower benefits
three factors of planning on exercise frequency, intensity, duration
the ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity Cardiorespiratory endurance
the amount of force a muscle can produce with a single maximum effort muscular strength
the ability of a muscle or group of muscles to remain contracted or to contract repeatedly muscular endurance
the ability to move joints through their full range of motion flexibility
body composition the proportion of fat and fat-free mass (muscle, bone, and water) in the body
exercise required for cardiorespiratory endurance aerobic exercise
exercise for muscular endurance weight training
exercise for muscular strength power lifting
it measures body fat caliber
goal of physical fitness long term changes and improvement in the body's functions
goal of physical training performance of different type of activities that cause body to adapt or improve level of fitness
important principles of physical training principle of specificity, progressive overload, reversibility, individual differences
The body adapts to the particular type and amount of stress placed on it. To develop a particular fitness component, perform exercises specifically designed for that component specificity
Placing increasing amounts of stress on the body causes adaptations that improve fitness progressive overload
Adapting to a Reduction in Training reversibility
limits on adaptability individual differences
parts of an exercise program warm up, active stretching, workout, cool down, static stretches
create the physical activity pyramid sedentary activities, strength training (2-3 times a week) and flexibility training (2 or more times/week), cardiorespiratory workout (3-5/week, 20-60 min), moderate-intense(30-60 min/day)
Created by: anirol
 

 



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