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L15: Vocab

El bienestar

TermDefinition
Adelgazar to lose weight; to slim down
aliviar el estres to reduce stress
aliviar la tension to reduce tension
apurarse, darse prisa to hurry; to rush
aumentar de peso, engordar to gain weight
calentarse (e-->ie) to warm up
disfrutar (de) to enjoy; to reap the benefits (of)
entrenarse to practice; to train
estar a dieta to be on a diet
estar en Buena forma to be in good shape
hacer gimnasia to work out
llevar una vida sana to lead a healthy lifestyle
mantenerse en forma to stay in shape
sufrir muchas presiones to be under a lot of pressure
trater de (+ infinitive) to try (to do something)
la droga drug
el/la drogadicto/a drug addict
active/a active
debil weak
en exceso in excess; too much
flexible flexible
fuerte strong
sedentario/a sedentary; related to sitting
tranquilo/a calm; quiet
el bienestar well-being
suda sweat
la bebida alcoholica alcoholic beverage
la cafeina caffeine
la caloria calorie
la merienda afternoon snack
la nutricion nutrition
el/la nutricionista nutritionist
comer una dieta equilibrada to eat a balanced diet
comsumir alcohol to consume alcohol
descafeinado/a decaffeinated
la cinta caminadora treadmill
la clase de ejercicios aerobicos aerobics class
el/la entrenador(a) trainer
el musculo muscle
hacer ejercicios to exercise
hacer ejercicios aerobicos to do aerobics
hacer ejercicios de estiramiento to do stretching exercises
levantar pesas to lift weights
sudar to sweat
el colesterol cholesterol
la grasa fat
el mineral mineral
la proteina protein
la vitamina vitamin
Created by: kmmoline
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