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Health Unit 2

Review Unit 2 and be ready for the Unit 2 Test

QuestionAnswer
Which function does the sympathetic nervous system affect? the fight-or-flight response
The amount of stress you currently experience determines what? stress levels in the future
What term describes the interrelationship of the body and mind? the mind-body connection
What model helps explain human reaction to stressful situations or things? general adaption syndrome
Which hormones does your body release under stress? epinephrine and norepinephrine
What does the body do during the alarm phase of the GAS model? It prepares to fight danger or run from it.
What can be claimed about the concept of happiness? It is something people can cultivate through behavior.
What is an effective way to manage stress? Maintain a regular sleeping schedule.
What strategy is a way of limiting stress? Avoid too many commitments.
Which phrase most closely characterizes a person’s sense of self? a person’s thoughts and feelings about himself or herself
What is the term for an internal voice that comments on your thoughts and actions? critic
Which action might help increase self-confidence? getting involved in an activity that you consider meaningful
Which is an example of paralanguage? a person’s pitch or inflection
Which is a health benefit of receiving feedback? gaining insight about your choices
Which action is a critical part of listening? using verbal and nonverbal communication
Which statement is true about people who threaten suicide? They often are making a cry for help.
Which eating disorder is characterized by eating extreme amounts of food at one sitting (but not purging later)? binge-eating disorder
Created by: marygrigoli
 

 



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