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Health and Exercise

QuestionAnswer
la salud Health
la nutrición Nutrition
los alimentos food
la alimentación feeding
el hábito alimenticio dietary habits
la comida saludable healthy food
la comida basura (chatarra) junk food (junk)
la dieta Diet
la energía energy
el peso apropiado proper weight
la edad age
la merienda snack
las vitaminas vitamins
los minerales minerals
el calcio calcium
el hierro iron
la proteína protein
la fibra fiber
el carbohidrato carbohydrate
nutritivo nutritious
equilibrado balanced
vacio vacuum, empty
lleno full
Estado de ánimo Frame of mind
cansado tired
agotado exhausted
estresado stressed
caerse de sueño fall sleep
concentrarse concentrate
confianza en sí mismo self-confidence
estar de buen humor be in good spirits
mal humor bad mood
preocuparse worry
rendido worn-out, exhausted
sentirse fatal feel lousy
bienestar welfare
para estar en forma to be fit
hacer abdominales do crunches
hacer ejercicios aeróbicos aerobics
hacer yoga do yoga
hacer bicicleta biking
hacer cinta o usar la caminadora make tape or using the treadmill
hacer flexiones do pushups
mantenerse en forma keep fit
relajarse to relax
respirar breathe
contener la respiración hold one's breath
inhalar inhale
exhalar exhale
estirar stretch
flexionar flex
la fuerza force
fuerte strong
débil weak
dar un calambre to cramp
tener un calambre have a cramp
Created by: serverge
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