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Gym
| Overhead Press | triceps, pectoralis |
| bicep curl | biceps |
| abdominal | abdominals |
| vertical chest | triceps, pectoralis |
| rear delts | lattissmus dorsi, deltoids |
| pec fly | pectoralis, deltoids |
| pull down | trapezius, deltoids |
| leg press | hamstring, quadriceps |
| leg extension | quadriceps |
| leg curl | hamstring, gluts |