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Health Chapter 2

Health

QuestionAnswer
Health Skills speific tools and stratagies that lead to better and more informed health choices.
Communication a process through which you send messages to and recieve messages from others
Refusal Skils techniques that can help you refuse when tou are urged to take part in unsafe or unhealthful behaviors
Self-Esteem the confidence and worth that you feel about yourself
Stress the body's and mind's reactopns to everyday demands
Goals something you aim fot that takes planning and work
Action Plan a multi-step strategy for identifying and achieving goals
Created by: ajn13sailor
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