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Fitness Test

Words/Vocab for Fitness Test

TermDefinition
Physical Fitness 5 components: Muscular endurance, muscular strength, cardiovascular endurance, flexibility, body composition.
Skill/Performance Related Fitness Skill boosts performance athletic/sport events.
Health-Related Fitness Skill help become/stay physically fit.
Fitness Condition-person has energy avoid fatigue enjoy life
Muscular Endurance Ability-Muscles repeated contractions
Muscular Strength Amount strength picked up/exerted 1 time
Cardiovascular Endurance Efficiency heart give nutrients/oxygen tissue
Flexibility Ability-muscles/joints move full range motion
Body Composition Ratio body fat lean muscle. Health/fitness professional use underwater weighing/bio-electrical impendance weighing/skin fold assessment. Best way asses body fat
6 Components Skill Related Fitness Agility,balance,coordination,speed,power,reaction time
Agility Ability-control/change direction/position maintaining rapid motion
Balance Control/stabilize body person standing/moving
Coordination Use senses w/ body parts w/ movement
Speed Move body parts swiftly. Sports rely speed gain advantage over opposition
Power Move body parts swiftly apply max force muscles
Reaction Time Reach/respond quickly hear,see,feel
Active Stretching Assume position held strength agonist muscles
Rhythmic Exercise Slower version aerobic act
Static Stretching Passive stretching- stretch muscle farthest point maintain position.
Isometric Stretching Type static stretching- no resistance muscle contraction tension stretch muscle. Fastest way develop static stretching,more effective passive/active.Decrease amnt. pain.
BMI Body Mass Index- Ratio between height weight judge body weight body fat
F.I.T.T Frequency,intensity,time,type
Principle of Progression Slowly learning technique reduce injury. Progressive resistance training
Principle of Specificity Relation skill-get better particular skill become good skill exercise
Principle of Overload Body adapted create stimulus adapt with overload
Created by: Lumoid
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