Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

KIN Chpt.6

Health

QuestionAnswer
Which nutrient is not of special concern to the vegan? vitamin A
The three fuel (energy providing) nutrients are fats, proteins, and carbohydrates. True
The DASH eating plan is recommended for the prevention of: hypertension
Incomplete protein comes from animal sources. False
The average person consumes and excretes about _____ liters of water each day. two and one-half
Anemia may result from a deficiency of: iron
Which of the following nutrients is not a source of calories? vitamins
Cholesterol consumption should be kept below _________ milligrams per day. 300
Helpful dietary compounds including lycopene, carotenoids, and ellagic acid are known as: phytochemicals
The necessary percentage of nutrients in an athlete's diet differs from a non-athlete. False
Which has the most calories per gram? fat
Most nutrition scientists agree that supplementation is not necessary because the body's nutritional needs are easily met through a balanced diet. True
Vitamins, minerals, and water add calories to the diet. False
This important dietary element is thought to help regulate cholesterol levels and stabilize blood glucose levels, and is found in citrus fruits, oats, and apples: soluble fiber
Nutrient dense foods provide significant nutritional benefit for a relatively low number of calories. True
This vitamin is important for pregnant women because it helps prevent neural tube defects like spina bifida: folic acid
Simple carbohydrates are more nutritious than complex carbohydrates. False
Alcohol, although not a nutrient, provides _____ calories per gram. 7
Which is the body's preferred form of energy? carbohydrates
Created by: sgw005
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards