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El bienestar
vocabulary
| Term | Definition |
|---|---|
| abdominales | crunches |
| aconsejar | to advise |
| agotado | exhausted/worn out |
| aguantar | to endure, to tolerate |
| alimentarse bien | to eat well |
| ansioso | anxious |
| apropiado | appropriate |
| aunque | despite, even though |
| caerse de sueño | to be exhausted, sleepy |
| concentrarse | to concentrate |
| confianza en sí mismo | self-confidence |
| contener | to contain |
| cuidarse | to take care of oneself |
| débil | weak |
| deprimido | depressed |
| desarrollar | to develop |
| ejercicios aeróbicos | aerobics |
| el antibiótico | antibiotic |
| el carbohidrato | carbohydrate |
| el consejo | advice |
| el corazón | heart |
| el grado centígrado | centigrade degree |
| el jarabe | syrup |
| el nivel | level |
| el oído | ear |
| el pecho | chest |
| enfermarse | to get sick |
| equilibrado | balanced |
| Es cierto que | it is certain that |
| Es evidente que | it is evident that |
| Es importante que | it is important that |
| Es imposible que | it is impossible that |
| Es improbable que | it is improbable that |
| Es necesario que | it is necessary that |
| Es obvio que | it is obvious that |
| Es posible que | it’s possible that |
| Es probable que | It is probable that |
| Es una lástima que | it is a shame that |
| estar activo | to be active |
| estar de buen humor | to be in a good mood |
| estar de mal humor | to be in a bad mood |
| estar en forma | to be fit |
| estar en la luna | to be daydreaming |
| estar resfriado | to have a cold |
| estirar | to stretch |
| estornudar | to sneeze |
| estresado | stressed out |
| evitar | to avoid |
| evitar el estrés | to avoid stress |
| exigir | to demand |
| fuerte | strong |
| guardar cama | to stay in bed |
| hacer flexiones | to do push-ups |
| incluir | to include |
| la alergia | allergy |
| la alimentación | nutrition, feeding |
| la aspirina | aspirin |
| la comida basura | junk food |
| la energía | energy |
| la fibra | fiber |
| la fiebre | fever |
| la garganta | throat |
| la grasa | fat/grease |
| la gripe | flu |
| la manera | way |
| la proteína | protein |
| la tos | cough |
| la vitamina | vitamin |
| levantar pesas | to lift weights |
| los alimentos | food |
| nutritivo | nutritious |
| perder peso | to lose weight |
| ponerse a dieta | to get on a diet |
| ponerse en forma | to get in shape |
| preocuparse | to worry |
| quejarse | to complain |
| relajarse | to relax |
| respirar | to breathe |
| saltar (una comida) | to skip (a meal) |
| saludable | healthy |
| sentirse fatal | to feel awful |
| tomar la temperatura | to take the temperature |
| usar la cinta de correr | to use a treadmill |
| vomitar | to throw up |