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culinary arts

Nutrition basics

QuestionAnswer
The Building Blocks of Protein Amino Acids
The nutrient needed to replace worn out tissues and cells. Protein
The Sugar our bodies form when we eat carbohydrate-rich foods. Glucose
Carbohydrates found in plant-base foods. Complex Carbohydrates
Carbohydrates found in fruit, milk and sugar. Simple Carbohydrates
The nutrient that supplies energy to our bodies. Carbohydrates
Fiber that helps lower cholesterol Soluble Fiber
Fiber that helps clean the digestive tract and eliminate wastes. Insoluble Fiber
The units of carbon, hydrogen, and oxygen that make up the chains found in fat. Fatty Acids.
Fats that come from animal sources. Saturate fat.
Fats that comes from plan sources and are considered the healthier fats. Monounsaturated fats.
A fat found in all that is linked to reducing the risk of stroke and heart attacks. Omega-3 fatty acids
The process that changes a liquid fat into a solid fat. Hydrogenation
A potentially harmful type of fat that has been linked to heart disease. Trans fats
A fatty substance that the body needs to perform various functions. Cholesterol
Cholesterol found in the body. Serum Cholesterol
Cholesterol found in foods. Dietary Cholesterol
The protein found in blood that has been labeled "bad" cholesterol. Low-density Lipoprotein
The protein found in the blood that is designated as "good" cholesterol. High-density Lipoprotein
Water-soluble vitamins. Vitamins B and C
Fat-soluble vitamins. Vitamins A,D, E, and K
Substances that prevent tissue damage in the body. Antioxidants
The unit that measures energy supplied by food. Calorie
The part of food that our body utilizes. Nutrient
Foods that supply all the essential amino acids. Complete Proteins
Created by: Giselle123
 

 



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