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Leisure Time/Wellnes
| Term | Definition |
|---|---|
| alimentarse bien | eat well |
| cuidarse | to be careful |
| evitar el estrés | avoid stress |
| incluir una merienda | include a snack |
| no fumar | no smoking |
| no quemarse (al sol) | don't burn (in the sun) |
| perder peso | lost weight |
| ponerse a dieta...en forma | dieting...as... |
| user cream protectora | use sunscreen |
| Estar agotado(a) | To be exhausted |
| estar ansioso(a) | to be anxious |
| estar deprimido(a) | to be depressed |
| estar estresado(a) | to be stressed |
| estar histerico(a) | to be hysterical |
| estar de buen/mal humor | to be in a good/bad mood |
| desvelarse | unravel |
| reirse | laugh |
| preocuparse | worry |
| tomar las cosas con calma | take it easy |
| calcio | calcium |
| carbohidratos | carbohydrates |
| fibra | fiber |
| grasa | fat |
| hierro | iron |
| proteina | protein |
| vitaminas | vitamins |
| alimentos | food |
| energia | energy |
| la comida basura/la comida rapida | junk food/fast food |
| el contenido de sal | salt content |
| equilibrada | balanced |
| danina | harmful |
| nutritiva | nutritious |
| saludable | healthy |
| alta/baja en calorias | high/low in calories |
| las alergias | allergies |
| la gripe | cold |
| el resfriado/catarro | flu |
| el corazón | heart |
| el oído | ear |
| el pecho | chest |
| un antibiotico | antibiotics |
| una aspirina | aspirin |
| una inyección | injection |
| un jarabe | syrup |
| una píldora/pastilla | pill |
| unas plantas medicinales (hierbas) | medicinal plants (herbs) |
| guardar cama | in bed |
| desmayarse | to faint |
| enfermarse | to be sick |
| estornudar | to sneeze |
| tener fiebre | to have a fever |
| marearse | to feel dizzy |
| sentirse (fatal) | to feel (fatal) |
| tener mal aspecto | to have a poor appearance |
| toser (la tos) | to cough |
| tragar | to swallow |
| vomitar | to vomit |
| sufrir (dolor) | to hurt |
| tomar la temperatura | to take the temp |
| acostarse | to go to bed |
| desvestirse | to undress |
| sacar la lengua | to stick out the tongue |
| estirar | to stretch |
| flexionar | to flex |
| hacer abdominales | to do crunches |
| hacer bicicleta | to ride a bicycle |
| hacer ejercicios aerobicos | to do aerobic exercises |
| hacer flexiones | to do push ups |
| hacer yoga | to do yoga |
| levantar pesas | to lift weights |
| relajarse | to relax |
| respirar | to breath |
| estar activo(a) | to be active |
| hacer cinta | to go on the treadmill |
Created by:
dbeth27
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