Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Nutrition Chapter 11
| Question | Answer |
|---|---|
| Most people in the United States are physically fit. | False. |
| As little as 60 minutes of physical activity per week is enough to provide health benefits. | True. |
| Carbohydrate, fat, and protein provide energy during exercise. | True. |
| The better trained you are, the better your endurance | True. |
| Athletes should eat immediately after training. | True. |
| Many athletes are at risk for iron deficiency. | True. |
| Vitamin and mineral supplements always improve athletic performance. | False. |
| Everyone who exercises should consume sports drinks. | False. |
| Vitamin and mineral supplements always improve athletic performance. | False. |
| Everyone who exercises should consume sports drinks. | False. |
| You can never drink too much water. | False. |
| The National Collegiate Athletic Association (NCAA) classifies caffeine as a banned substance when consumed in high amounts. | True. |
| Physical fitness has ____ basic components. | 5 |
| Cardiorespiratory exercise can best improve: | Body composition |
| The F in the FITT principle stands for: | Frequency |
| For some health benefits, the 2008 Physical Activity Guidelines state that as little as ____ minutes a week of moderate-intensity activity will help you achieve that goal. | 60 |
| Much of the energy production during cardiorespiratory exercise is aerobic because it uses: | Oxygen |
| Muscles that are well-trained will burn more _________ for energy than muscles not as well trained. | fat |
| a. fat | Glycogen stores |
| After the first 20 minutes, the main fuel your body uses during low-intensity exercise is: Amino acids Fat from adipose tissue Fat from muscle triglycerides Muscle glycogen | Fat from adipose tissue |
| The best choice for a pre-exercise meal would be: | pasta, 2 hours before |
| Which of the following carbohydrates would not be a good choice to consume during endurance events? | Fructose |
| Endurance athletes are advised to consume ____ grams of protein per kilogram of body weight. | 1.2-1.4 |
| For best recovery, it is recommended that after exercise athletes consume carbohydrate and protein in a ratio of: | 3:1 |
| The two primary electrolytes that are lost in sweat are sodium and: | Chloride |
| A sports drink is most appropriate for fluid replacement in physical activity lasting longer than: | 60 minutes |
| What amount of fluid should be consumed 5 to 10 minutes prior to exercise, according to the American College of Sports Medicine? | ½ to 1 cup |
| Overhydration resulting in dangerously low levels of sodium in the blood is called: | Hyponatremia |
| Which of the following is not one of the three major components of the female athlete triad? | Anemia |
Created by:
rhondatravis