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CPT testing - Unit 5

Design of Fitness Programs and Modalities

QuestionAnswer
Acute variables determine which of the following? The amount of stress placed on the body
During a Phase 3: Hypertrophy workout, what is the recommended rest interval? 0-60 seconds
During the stabilization phase, which tempo would be most appropriate for resistance training exercises? 4/2/1
In Phase 2: Strength Endurance, how many sets per exercise should be completed? 2-4
In Phase 3: Hypertrophy training, what is the appropriate tempo to use for a core exercise? Medium
In the power phase, which of the following supersets would be the most appropriate? Barbell squat followed by tuck jump
In the strength endurance phase, which exercise superset would be most appropriate? Bench press followed by a pushup
The adaptation of muscular endurance is achieved by which of the following? 1-3 sets, 1220reps at 50% to 70% of the 1RM
When working with loads exceeding 90 percent of maximum a client would not exceed a workout volume of? 30 reps
When performing a Phase 4 workout, how many repetitions per exercise should be performed? 1-5
Created by: victor cornieles
 

 



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