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Stress Finale
| Question | Answer |
|---|---|
| The generalized warmth experienced during autogenics is a function of what activity taking place? | The dilation of blood vessels resulting in increased blood flow |
| How does autogenic training work? | It uses the bodily sensations of heaviness and warmth to first relax the body and then expand this relaxed state of the mind by the use of imagery. |
| What is biofeedback that measures temperature? | Thermal Biofeedback |
| What is focusing your attention on the present moment called? | Mindfulness |
| What are some of the benefits of regular exercise? | a. More self-esteem b. More positively perceived by others c. Feeling more alert and able d. Being a better worker e. Decreased feelings of depression and anxiety f. Being better able to manage stress |
| What is the ability to do continuous muscular work called? | Muscular endurance |
| What are some of the elements of physical fitness? Muscle strength | absolute max force that a muscle can generate |
| What are some of the elements of physical fitness? Muscle endurance | ability to do continuous work |
| What are some of the elements of physical fitness? Cardiorespiratory endurance | ability of the cardio system to supply o2 to muscle |
| What are some of the elements of physical fitness? Flexibility | ability to move joints to the fullest range of motion |
| What are some of the elements of physical fitness? Body composition | the proportion of lean body mass to % of body fat |
| What are some of the elements of physical fitness? Agility | Ability to move with quickness, speed and balance |
| What model or theory include perceived susceptibility, perceived severity, perceived benefits, perceived barriers, cues and confidence? | Health belief model |
| In decreasing stressful behaviors, something as simple as a smile from another individual may have what meaning? | Social Reinforcement |
| elements of Self-contracting | Making a contract with oneself to change a behavior |
| elements of Shaping | Changing a behavior a little bit at a time |
| elements of Social-reenforcement | Rewarding a behavior with social approval by someone else |
| elements of Tailoring | Making a behavior change program specific to the life of the individual |
| What is a group of people having a common heritage, such as common customs, characteristics, language, and history, is called? | Ethnicity |
| Review the effects of Racism on one’s health. | Anger, Stroke, Heart attact, high blood pressure, and cancer, cardio problems, |
| Review the effects of Sexism on one’s health. | increased likelihood of anxiety, contribute to eating disorders, issues with body image, depression and poor self esteem |
| Review the effects of Ageism on one’s health. | damaging to the self-esteem, Mental health |
| What is the stress that comes from outside the workplace and outside the worker called? | Extraorganizational Stress |
| Sociocultural elements according to Occupational Stress Evaluation Grid. (Stressors) | Racism, Sexism, Ecological Shifts, Economic downturns, Political changes, Military Crises |
| Interpersonal elements according to Occupational Stress Evaluation Grid. (Stressors) | Divorce, Seperation, Merital Discord, Conflict, Family fued, Death, Illness in Family, Intergenerational conflict, Legal/Finacial difficulties, Early parenthood |
| Review Biological elements according to Occupational Stress Evaluation Grid. (stressor) | Disease, Disability, Sleep, Appetite Disturbance, Chemical dependency, Biochemical imbalance,Pregnancy |
| Physical/environmental elements according to Occupational Stress Evaluation Grid. (stressor) | Poor air, climate, Noise exposure, Toxic substance exposure, Poor lighting, Poor equip design, Bad architecture |
| Review the occupational stress model, for the are sources of stress at work that are related to career development | Over-promotion Under-promotion Lack of job security Thwarted ambition |
| Review the emotional needs provided by the family | Provide love Eliminate feelings of isolation Foster a sense of belonging Teach you that that others are concerned about and care for you |
| Review the reasons that elderly people who are widowed are cohabitating. | Financial benefits Feel no need to formalize their union |
| What are the components of a nuclear family | Married couple and their children |
| Sociocultural elements according to Occupational Stress Evaluation Grid. (Formal) | Elections, Lobbying/Political actions, Political changes, Trade associations |
| Sociocultural elements according to Occupational Stress Evaluation Grid. (Informal) | Grass Roots organizing, Petitions, Demostrations, Migration, Spouse employment |
| Interpersonal elements according to Occupational Stress Evaluation Grid. (Formal) | Legal/Finacial services, Leave of absence, Counseling, phycotherapy, Insurance Plans, Family Therapy, Loans/Credit Unions, Day care |
| Interpersonal elements according to Occupational Stress Evaluation Grid. (Informal) | Seek social support, seek legal/finacial assistance, Self-help groups, Vacation/sick days, Child care |
| Review Biological elements according to Occupational Stress Evaluation Grid. (Formal) | Preplacement screening, Counseling, Mediacl treatment, Health Ed, Employee assistance, Maternity leave |
| Review Biological elements according to Occupational Stress Evaluation Grid. (Informal) | Change sleep/wake habits, Bag lunch, Self-med, Cosmetics, Diets, exercise, Consult Doctor |
| Physical/environmental elements according to Occupational Stress Evaluation Grid (Formal) | Protective clothing/equip, Climate control, Health/safety committee, Interior decorator, Union greavence |
| Physical/environmental elements according to Occupational Stress Evaluation Grid (Informal) | Own equip, decoration, Walkman radio, Consult personal doctor, Letters of complant |
Created by:
braves1