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Health Test 2
| Question | Answer |
|---|---|
| Systole is the | contraction of the heart. |
| Diastole is | Relaxation of the Heart |
| Environmental tobacco smoke (ETS) is commonly called | Second Hand Smoke |
| Normal blood pressure for healthy adults is best defined as | 120/80 |
| When a malignant tumor spreads to sites distant from the primary tumor, the process is known as | metastasis |
| The most common cause of cancer death in the United States is | Lung Cancer |
| To lose one pound, you need to create a negative energy balance of ______ calories. | 3500 |
| Which of the following is not a characteristic of bulimia? | significant weight loss |
| The average age for smokers and smokeless tobacco users to start is about | 15 |
| Carbs provide ____ calories per gram. | 4 |
| To improve cardiorespiratory endurance during activities such as walking or swimming slowly, your heart rate should be kept in the target zone for at least | 45 minutes, three times per week. |
| Weight training with free weights represents which one of the following types of exercise? | isotonic |