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Health (Chapter 3)

Lessons 1, 2, 3

QuestionAnswer
Physical Fitness ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Body Composition The ratio of body fat to lean body tissue, including muscle, bone, water, and consecutive tissue such as a ligament, cartilage, and tendons.
Flexibility The ability to move a body part through a full range of motion.
Muscular Strength the amount of force a muscle can exert
Muscular Endurance: The ability of muscles to do difficult physical tasks over a long period of time without causing fatigue.
Cardiorespiratory Endurance The ability of the heart, lungs, and blood vessels to send oxygen throughout the body to the tissues during long periods of vigorous activities
Sedentary Lifestyle A lifestyle that requires little movement or exercise
Metabolism The process by which your body gets energy from food
Basal metabolism The minimum amount of energy needed to maintain the life processes inside a body
Calories Units of heat
Aerobic Exercise Vigorous activity in which Oxygen is continuously taken for at least 20 minutes
Anaerobic Exercise Intense bursts of activity in which your body produces energy without Oxygen
Isometric exercise Activity that uses muscle tension to improve muscular strength with little or no movement of the body part
Isotonic Exercise Activity that combines muscle contraction with repeated movement
Isokinetic Exercise Activity that involves resistance through an entire range of motion
Overload Working the body harder than its normally worked
Progression Is a gradual increase in overload necessary for achieving higher levels of fitness.
Specificity A principle that states that particular exercise's and activities improve particular areas of health related fitness.
Asthma Is a disease of the lungs that can be aggravated by physical activity, will need to take his/her condition into account in designing a fitness program.
Warm-up engaging in activity that prepares the muscles for the work that is to come
Cool-Down Engaging in activity to gradually decrease activity
Resting Heart Rate Number of times your heart beats in one minute when you are not active
Created by: skd1997
 

 



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