ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

The ratio of body fat to lean body tissue, including muscle, bone, water, and consecutive tissue such as a ligament, cartilage, and tendons.

The ability to move a body part through a full range of motion.

the amount of force a muscle can exert

The ability of muscles to do difficult physical tasks over a long period of time without causing fatigue.

Cardiorespiratory Endurance

The ability of the heart, lungs, and blood vessels to send oxygen throughout the body to the tissues during long periods of vigorous activities

A lifestyle that requires little movement or exercise

The process by which your body gets energy from food

The minimum amount of energy needed to maintain the life processes inside a body

Vigorous activity in which Oxygen is continuously taken for at least 20 minutes

Intense bursts of activity in which your body produces energy without Oxygen

Activity that uses muscle tension to improve muscular strength with little or no movement of the body part

Activity that combines muscle contraction with repeated movement

Activity that involves resistance through an entire range of motion

Working the body harder than its normally worked

Is a gradual increase in overload necessary for achieving higher levels of fitness.

A principle that states that particular exercise's and activities improve particular areas of health related fitness.

Is a disease of the lungs that can be aggravated by physical activity, will need to take his/her condition into account in designing a fitness program.

engaging in activity that prepares the muscles for the work that is to come

Engaging in activity to gradually decrease activity

Number of times your heart beats in one minute when you are not active

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Health (Chapter 3)

Lessons 1, 2, 3

Question	Answer
Physical Fitness	ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
Body Composition	The ratio of body fat to lean body tissue, including muscle, bone, water, and consecutive tissue such as a ligament, cartilage, and tendons.
Flexibility	The ability to move a body part through a full range of motion.
Muscular Strength	the amount of force a muscle can exert
Muscular Endurance:	The ability of muscles to do difficult physical tasks over a long period of time without causing fatigue.
Cardiorespiratory Endurance	The ability of the heart, lungs, and blood vessels to send oxygen throughout the body to the tissues during long periods of vigorous activities
Sedentary Lifestyle	A lifestyle that requires little movement or exercise
Metabolism	The process by which your body gets energy from food
Basal metabolism	The minimum amount of energy needed to maintain the life processes inside a body
Calories	Units of heat
Aerobic Exercise	Vigorous activity in which Oxygen is continuously taken for at least 20 minutes
Anaerobic Exercise	Intense bursts of activity in which your body produces energy without Oxygen
Isometric exercise	Activity that uses muscle tension to improve muscular strength with little or no movement of the body part
Isotonic Exercise	Activity that combines muscle contraction with repeated movement
Isokinetic Exercise	Activity that involves resistance through an entire range of motion
Overload	Working the body harder than its normally worked
Progression	Is a gradual increase in overload necessary for achieving higher levels of fitness.
Specificity	A principle that states that particular exercise's and activities improve particular areas of health related fitness.
Asthma	Is a disease of the lungs that can be aggravated by physical activity, will need to take his/her condition into account in designing a fitness program.
Warm-up	engaging in activity that prepares the muscles for the work that is to come
Cool-Down	Engaging in activity to gradually decrease activity
Resting Heart Rate	Number of times your heart beats in one minute when you are not active

Created by: skd1997

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