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health chapter 9

vocabulary

QuestionAnswer
any form of bodily movement that uses up energy physical activity
Smooth and effective working together of your muscles and bones Coordination
feeling of stability and control over your body balance
units of heat that measures the energy available in foods calories
ability to handle the physical demands of everyday life without becoming overly tired physical fitness
planned physical activity done regularly to build or maintain ones fitness Exercise
rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen Aerobic exercise
intense physical activity that requires little oxygen but uses short burst of energy Anaerobic exercise
measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal Heart and lung endurance
measure of the most weight you can lift or the most force you can exert at one time Muscle strength
measure of a muscle ability to repeatedly exert a force over a prolonged period of time Muscle endurance
ability of your body's joints to move easily through a full range of motion Flexibility
ratio of body fat to lean body tissue, such as bone, muscle and fluid body composition
passing of traits from parent to their children Heredity
method for safety increasing aspects of your workout without injuring FITT principle
number of times your heart beats per minute when you are relaxing resting heart rate
range of numbers between which your heart and lungs receive the most benefit from a workout Target heart rate
period of low to moderate exercise to prepare your body warm-up
period of low to moderate exercise to prepare your body to end a workout cool down
regular activity and exercise that prepares a person for a fight conditioning
Protect rest ice compress and evaluate PRICE formula
condition caused by excessive water loss dehydration
overheating of the body that can result from dehydration Heat exhaustion
Created by: classof2018
 

 



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