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German vocab


die Gesundheit health
die Fitness fitness
die Bewegung exercise
der Bewegungsmangel lack of exercise
die Ausdauer/das Durchhaltevermogen stamina
die Geschwindigkeit speed
die Kraft strenght, power
der Stoffwechsel metabolism
die Pravention prevention
die Rehabilitation rehabillitation
der Korper body
der Muskel/die Muskeln (pl.) muscle/s
has Herz heart
die Fettleibigkeit being fat
der Ausgleich zu compensation for
der Kreislauf circulation
die Haltung posture
fit werden to get fit
sich fit halten to keep fit
in Form sein to be on form
zu Fuss gehen to walk
(Treppen hinauf) steigen to walk upstairs
nicht den Fahrstuhl nehmen not to take the lift
Stress/Aggression abbauen to work off stress/aggression
Erkrankungen vermeiden to avoid illness
das Immunsystem schutzen to protect one's immune system
den Korper vernachlassigen to neglect one's body
sich entspannen to relax
sich ausruhen to rest
sich schinden to push oneself
atmen to breathe
kraftigen to strengthen
sein Idealgewicht halten to keep one's ideal weight
abnehmen/zunehmen to lose/gain weight
uberflussige Pfunde verlieren to lose extra pounds
Kalorien verbrauchen to burn calories
sich uberfordern to overdo it, strain oneself
verbessern to improve
gut trainiert/fit/topfit fit
in guter/schlechter Verfassung in good/bad condition
atemlos breathless
korperlich (aktiv) physical (physically active)
anstrengand tiring
kraftig strong/powerful
Created by: Rumana