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Chapter 2 Psychology

Review for Exam #1

QuestionAnswer
Essence of personal responsibility is responding... Wisely to life's opportunities and challenges, rather than waiting passively for luck or other people to make the choice for us.
Personal responsibility is the foundation of... Success because without it, our lives are shaped by forces outside of us.
Victims are people who... Do not accept personal responsibility for creating their own results.
Creators are people who do... Accept personal responsibility for creating their own results.
Change beliefs and behaviors to create The best results they can.
The key ingredient of personal responsibility... Is choice.
Self-Talk: 1. Inner Critic Internal voice that judges us as inadequate..
Hope to eliminate our... Flaws and win the approval of others, thus feeling more worthy.
Self-Talk: 2. Inner Defender Judges others. It's all "their fault"
Thoughts and conversations are full of... Blaming, complaining, accusing, judging, criticizing, and condemning others.
Want to protect us from... Discomfort and anxiety (Place blame on focus beyond our control).
Self-Talk: 3. Inner Guide... Seeks to make the best of any situation.
Tells us the impartial truth, allowing us to be more... Fully aware of the world and people around us.
Allows us to take... Action that will get us back on course.
Translating victim statements into the responsible language of creators moves from... Stagnant judgments to dynamic actions.
Our choices reveal what we truly... Believe and value as opposed to what we say we believe and value.
Six Questions: 1. What's my present situation? Identify your problem or challenge.
Six Questions: 2. How would I like my situation to be? Look to future outcomes.
Six Questions: 3. What are my possible choices? Create a list.. Explore and consider.
Six Questions: 4. What's the likely outcome of each possible choice? Decide the likely turn out.. If you can't predict, stop and father any information.
Six Questions: 5. What choice will I commit to doing? Create your plan.. Decide desired outcome.. Act.
Six Questions: 6. When and how will I evaluate your results? Compare your new situation to how you want to be.
"Stickin Thinkin" isn't based on reality; these... Rational thoughts are the automatic chatter of the inner critic and inner defender.
Albert Ellis: Activating event (A) + Our beliefs (B) = Consequences (C) ... How we respond.
How to raise your self-esteem: Become aware of chatter of inner voices and separate yourself.
Four ways to distribute our inner voice: 1. Offer evidence that your judgments are incorrect 2. Offer a positive explantation of the problem 3. Question the importance of the problem 4. If you find that your judgments are true.. Offer a plan to improve.
Created by: kjalomo
 

 



Voices

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