Muscles Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Question | Answer |
Weight Training is what type of exercise? | anaerobic |
When lifting heavy weights, which is most important; using a bunch of chalk, having a spotter, look in the mirror afterwards or grunting really loud? | having a spotter |
Which muscle is at work the most during the BENCH PRESS? | pectoralis |
Which muscle is at work the most during CALF RAISES? | gastrocnemius |
Which muscle is at work the most during SIT UPS? | abdominals |
Which muscle is at work the most during TWISTING SIT UPS? | obliques |
Which muscle is at work the most during SKULL CRUSHERS? | triceps |
Which muscle is at work the most during SHRUGS? | trapezius |
Which muscle is at work the most during SQUATS? | hamstring |
Which muscle is at work the most during PULL UPS? | latissimus dorsi |
Which muscle is at work the most during ARM CURLS | biceps |
Which of the following are at work during the SQUAT exercise? a. Quadriceps b. Glutes c. Gastrocnemius d. Hamstring | a, b, d |
True or False? When performing lifts like the DEAD LIFT and POWER CLEAN you want to start with your elbows straight and locked. | true |
Which of the following sets would lead to more gains in MUSCLE ENDURANCE? a. 3x3 b.3x5 c.5x4 d.3x10 | d |
When performing the Power Clean which is NOT a coaching point? a. keep elbows high on the catch b. keep weight close to the body c. attempt to jump the weight up d. land in a good athletic position on catch e. arch your back and put your knees forward. | e |
True or false. It is bad for your knees to go to parallel or lower on the squat | false |
Which of the following is NOT a coaching point in the bench press? a. elbows at 45 degree angle away from body b. hands + elbows in a straight line c. lift your head off the bench d. keep feet flat on the floor e. twice as slow going down as going up | c |
Which of the following sets would be used to gain more MUSCLE POWER? a. 4x8 b.3x10 c.2x12 d.3x3 | d |
Created by:
kdungey
Popular Sports sets