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Muscles
Weight Training Study Game
Question | Answer |
---|---|
Weight Training is what type of exercise? | anaerobic |
When lifting heavy weights, which is most important; using a bunch of chalk, having a spotter, look in the mirror afterwards or grunting really loud? | having a spotter |
Which muscle is at work the most during the BENCH PRESS? | pectoralis |
Which muscle is at work the most during CALF RAISES? | gastrocnemius |
Which muscle is at work the most during SIT UPS? | abdominals |
Which muscle is at work the most during TWISTING SIT UPS? | obliques |
Which muscle is at work the most during SKULL CRUSHERS? | triceps |
Which muscle is at work the most during SHRUGS? | trapezius |
Which muscle is at work the most during SQUATS? | hamstring |
Which muscle is at work the most during PULL UPS? | latissimus dorsi |
Which muscle is at work the most during ARM CURLS | biceps |
Which of the following are at work during the SQUAT exercise? a. Quadriceps b. Glutes c. Gastrocnemius d. Hamstring | a, b, d |
True or False? When performing lifts like the DEAD LIFT and POWER CLEAN you want to start with your elbows straight and locked. | true |
Which of the following sets would lead to more gains in MUSCLE ENDURANCE? a. 3x3 b.3x5 c.5x4 d.3x10 | d |
When performing the Power Clean which is NOT a coaching point? a. keep elbows high on the catch b. keep weight close to the body c. attempt to jump the weight up d. land in a good athletic position on catch e. arch your back and put your knees forward. | e |
True or false. It is bad for your knees to go to parallel or lower on the squat | false |
Which of the following is NOT a coaching point in the bench press? a. elbows at 45 degree angle away from body b. hands + elbows in a straight line c. lift your head off the bench d. keep feet flat on the floor e. twice as slow going down as going up | c |
Which of the following sets would be used to gain more MUSCLE POWER? a. 4x8 b.3x10 c.2x12 d.3x3 | d |