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Mrs. Roberts Wellnes Word Scramble

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Question	Answer
Endurance	The ability to continue a physical activity for a long time.
Nutrients	Chemicals in food that the body needs to work properly.
Stress	Emotional and physical tension.
Aerobic	Physical activites that help the body use and take in more oxygen than usual.
Wellness	Taking steps toward good mental, physical, and emotional health.
Calories	Unit of measure for energy
15%	amount of calories that should come from protein
30%	amount of calories that should come from fat
55%	amount of calories that should come from carbohydrates
nutrient density	a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides.
BMR	Basal Metabolic Rate
Vegan	Those who eat only food from plant sources.
Lacto-vegetarians	Those who eat food from plant and dairy sources.
Lacto-ovo vegetarians	Those who eat food from plant, dairy and eggs.
au gratin	topped with cheese
Scalloped	baked in a creamy sauce
During physical activity	drink 1/2 cup fluid every 15 minutes.
Anorexia nervosa	Eating disorder when people purposely starve themselves.
Bulima nervosa	eating disorder when people binge and purge.
Binge eating disorder	Eating disorder when people binge but do not purge.
Food Allergy	Bad reaction to a certain food.
Food intolerance	results when a person can't digest certain foods.
Diabetes	when the body cannot control blood sugar properly.
Protein	Grains and Dry beans provide this.