| Question | Answer |
| Endurance | The ability to continue a physical activity for a long time. |
| Nutrients | Chemicals in food that the body needs to work properly. |
| Stress | Emotional and physical tension. |
| Aerobic | Physical activites that help the body use and take in more oxygen than usual. |
| Wellness | Taking steps toward good mental, physical, and emotional health. |
| Calories | Unit of measure for energy |
| 15% | amount of calories that should come from protein |
| 30% | amount of calories that should come from fat |
| 55% | amount of calories that should come from carbohydrates |
| nutrient density | a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides. |
| BMR | Basal Metabolic Rate |
| Vegan | Those who eat only food from plant sources. |
| Lacto-vegetarians | Those who eat food from plant and dairy sources. |
| Lacto-ovo vegetarians | Those who eat food from plant, dairy and eggs. |
| au gratin | topped with cheese |
| Scalloped | baked in a creamy sauce |
| During physical activity | drink 1/2 cup fluid every 15 minutes. |
| Anorexia nervosa | Eating disorder when people purposely starve themselves. |
| Bulima nervosa | eating disorder when people binge and purge. |
| Binge eating disorder | Eating disorder when people binge but do not purge. |
| Food Allergy | Bad reaction to a certain food. |
| Food intolerance | results when a person can't digest certain foods. |
| Diabetes | when the body cannot control blood sugar properly. |
| Protein | Grains and Dry beans provide this. |
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Cardio Block2anatomy
