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Mrs. Roberts Wellnes
CH 4,6,9,10,11
Question | Answer |
---|---|
Endurance | The ability to continue a physical activity for a long time. |
Nutrients | Chemicals in food that the body needs to work properly. |
Stress | Emotional and physical tension. |
Aerobic | Physical activites that help the body use and take in more oxygen than usual. |
Wellness | Taking steps toward good mental, physical, and emotional health. |
Calories | Unit of measure for energy |
15% | amount of calories that should come from protein |
30% | amount of calories that should come from fat |
55% | amount of calories that should come from carbohydrates |
nutrient density | a way of comparing the amount of energy or calories supplied by a food with the nutrients it provides. |
BMR | Basal Metabolic Rate |
Vegan | Those who eat only food from plant sources. |
Lacto-vegetarians | Those who eat food from plant and dairy sources. |
Lacto-ovo vegetarians | Those who eat food from plant, dairy and eggs. |
au gratin | topped with cheese |
Scalloped | baked in a creamy sauce |
During physical activity | drink 1/2 cup fluid every 15 minutes. |
Anorexia nervosa | Eating disorder when people purposely starve themselves. |
Bulima nervosa | eating disorder when people binge and purge. |
Binge eating disorder | Eating disorder when people binge but do not purge. |
Food Allergy | Bad reaction to a certain food. |
Food intolerance | results when a person can't digest certain foods. |
Diabetes | when the body cannot control blood sugar properly. |
Protein | Grains and Dry beans provide this. |