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Stack #127547 Word Scramble

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Question	Answer
Carbohydrates	nutrients made of carbon, hydrogen, and oxygen, body's source of energy
Simple carbohydrates	sugars from fruit, vegetables, milk
Complex Carbohydrates	starches from vegetable, grains, bread and cereal
Fiber	plant material your body cannot digest
Fats	supply essential fatty acids, transport vitamins, keep food in your stomach, reserve energy
Cholesterol	fat-like substance that helps body carry out processes
Saturated Fats	solid at room temperature, from animal sources
Unsaturated fats	liquid at room temperature, from plant sources
Hydrogenated oils	oil that has been turned into solid
Proteins	substances that body uses to build and repair cells
Amino Acids	Body's building blocks
Complete Proteins	contain all the essential amino acids, come from animal sources
Incomplete Proteins	Lack some amino acids, come from plant sources
Water	essential for life, body needs 4-6 glasses per day
Vitamins	chemical mixtures found in many foods
Fat-soluble vitamins	A,E,D,K, can only mix with fat
Vitamin A	helps bones, teeth, vision
Vitamin D	helps bones and teeth
Vitamin E	Helps form red blood cells
Vitamin K	Helps blood clotting
Water-soluble Vitamins	B and C
Vitamin C	Helps body fight infection
B Vitamins	Thiamin, riboflavin. Niacin
Minerals	used for many process, help other nutrients
Calcium	build strong bones and teeth
Iron	helps body carry oxygen
Phosphorus	Builds strong teeth and bones
Osteoporosis	condition where bones weaken and break easily.