WCHS Health Glencoe Chapter 6
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| body image | the way you view your body
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| Body mass index | (BMI) a ratio that allows you to assess your body size in relation to your height and weight; BMI=weight (in lbs) x 703/height (in ins.) 2
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| energy equation | one pound of body fat equals about 3,500 calories
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| overweight | a condition in which a person is heavier than the standard weight range for his or her height
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| obesity | having an excess amount of body fat
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| dietary guidlilnes for americans | Aim for fitness, build a healthy base, choose sensibly
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| Underweight | a condition in which a person is less than the standard weight range for his or her height
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| nutrient -dense foods | food that are high in nutrients as conmpared with their calorie content
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| fad diets | weight-loss plans that are popular for ony a short time
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| liquid diets | a liquid diet replaces all of his or her food intake with a special liquid formula
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| fasting | to abstain from eating
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| diet pills | work to suppress the appetite
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| weight cycling | the repeated pattern of loss and regain of body weight
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| eating disorder | an extreme, harmful eating behavior that can cause serious illness or even death
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| Anorecia nervosa | a disorder in which the irrational fear of becoming obese results in severe weight loss from self-imposed starvation
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| Bulimia nervosa | a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating
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| binge eating disorder | a disorder characterized by compuldive overeating
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| heatstroke | a condition in which the body loses the ability to rid itself of excessive heat through perspiration
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| electrolytes | minerals that help maintain the body's fluid balance
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| rehydration | restoring lost body fluids
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| anabloic steroids | synthetic substances similar to the male hormone testosterone
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| Vegetarian | a person who eats mostly or only plant foods
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| vegan | a vegetarian who eats only plant foods
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| dietary supplement | a non-food form of one or more nutrients
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| megadose | a very large amount of a dietary supplement
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| herbal supplement | a chemical substance from plants that may be sold as a dietary supplement
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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