health test nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| what is one type of carbs that comes from table sugar | Simple sugar
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| what is one type of carb that is long lasting energy? | complex Starches
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| nutrient | substance in food that your body needs to grow
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| proteins | used to build and repair body cells
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| fats | a nutrient that promotes normal growth give you energy and keeps your skin healthy
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| saturated fats | solid at room tempature
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| transfat | formed when hydrogen is added to veggie oil
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| unsaturated fat | fat that are liquid at room tempature
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| soulble | substance thaat disolves in water
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| insoulble | increasese movement of materials through the digestive syetem
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| cholesteral | waxy fat-like substance that the body uses to build cells and make other substances
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| we get cholesteral from were | our liver and the food we eat
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| LDL is | bad cholesteral
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| HDL is | good cholesteral
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| sugar promotes | tooth decay empty calorie unhealthy weight gain
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| salt contains sodium that help | regulate blood presure
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| Body image | the way you see your body
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| body mass index | a method for assesing your body size by taking your height and weight
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| metabolism | The rate at which food is converted into energy
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| bagal metabolic rate | the rate at which you use energy when completly at rest
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Created by:
millergj
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