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health nutrition 1
health test nutrition
Question | Answer |
---|---|
what is one type of carbs that comes from table sugar | Simple sugar |
what is one type of carb that is long lasting energy? | complex Starches |
nutrient | substance in food that your body needs to grow |
proteins | used to build and repair body cells |
fats | a nutrient that promotes normal growth give you energy and keeps your skin healthy |
saturated fats | solid at room tempature |
transfat | formed when hydrogen is added to veggie oil |
unsaturated fat | fat that are liquid at room tempature |
soulble | substance thaat disolves in water |
insoulble | increasese movement of materials through the digestive syetem |
cholesteral | waxy fat-like substance that the body uses to build cells and make other substances |
we get cholesteral from were | our liver and the food we eat |
LDL is | bad cholesteral |
HDL is | good cholesteral |
sugar promotes | tooth decay empty calorie unhealthy weight gain |
salt contains sodium that help | regulate blood presure |
Body image | the way you see your body |
body mass index | a method for assesing your body size by taking your height and weight |
metabolism | The rate at which food is converted into energy |
bagal metabolic rate | the rate at which you use energy when completly at rest |