water soluble :P
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is vitamin B1 Thiamin? | needed to produce enerrgy from carbohydrates helps the nervous system to function properly
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| What is vitamin B2 Riboflavin | needed to produce energy from carbohydrates and fats important for growth and healthy skin
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| What is vitamin B3 Niacin | needed to produce energy from carbohydrate, fats, and protein. Needed for the nervous system and healthy skin
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| What is vitamin B5 Pantothenic acid | needed to produce energy from carbohydrate fat and protein
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| What is vitamin B6 Pyridoxine | needed for protein metabolism, the production of hemoglobin in red blood cells and for the nervous system
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| What is vitamin B12 | needed for forming cells including red blood cells and for a healthy nervous system
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| What is vitamin Folate | needed for forming cells including red blood cells and helps prevent birth defects
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| What is vitamin Biotin | necassary for metabolism
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| What is vitamin C Ascorbic acid | It promotes healthy gums and teeth, the healing of wounds, and the absorption of iron. It acts like an antixidant to protect cells from damage
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Maritzas
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