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water soluble :P

QuestionAnswer
What is vitamin B1 Thiamin? needed to produce enerrgy from carbohydrates helps the nervous system to function properly
What is vitamin B2 Riboflavin needed to produce energy from carbohydrates and fats important for growth and healthy skin
What is vitamin B3 Niacin needed to produce energy from carbohydrate, fats, and protein. Needed for the nervous system and healthy skin
What is vitamin B5 Pantothenic acid needed to produce energy from carbohydrate fat and protein
What is vitamin B6 Pyridoxine needed for protein metabolism, the production of hemoglobin in red blood cells and for the nervous system
What is vitamin B12 needed for forming cells including red blood cells and for a healthy nervous system
What is vitamin Folate needed for forming cells including red blood cells and helps prevent birth defects
What is vitamin Biotin necassary for metabolism
What is vitamin C Ascorbic acid It promotes healthy gums and teeth, the healing of wounds, and the absorption of iron. It acts like an antixidant to protect cells from damage
Created by: Maritzas
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