Water Soluable Vit.
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Vitamin B1 | Pork, beans, cereals; needed to produce energy from carboydrates; helps the nervous system to function properly
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| Vitamin B2 | Meat, eggs, pasta; needed to produce energy from carbohydrates and fats; important for growth and healthy skin
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| Vitamin B3 | Meat, fish, whole grain breads; needed to produce energy from carbohydrates, fats, and proteins; needed for the nervous system and healthy skin
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| Vitamin B5 | Whole grains, meat, broccoli; nede to produce energy from carbohydrates, fats, and proteins
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| VItamin B6 | Meat, fish, leafy vegetables; needed for protein metabolism, the production of hemoglobin in red blood cells, and for the nervous system
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| Vitamin B12 | Meat, dairy products, eggs; necessary for forming cells and for healthy nervous system
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| Folate | Green vegetables, beans, orange juice; needed for forming cells; helps prevent birth defects
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| Biotin | Nuts, beans, yogurt; necessary for metabolism
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| Vitamin C | Citrus fruits, strawberries, green vegetable; promotes healthy gums and teeth, the healing of wounds. and the absorption of iron; acts as an antioxidant to protect cells from damage
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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