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Water Soluable Vit.

Vitamin B1 Pork, beans, cereals; needed to produce energy from carboydrates; helps the nervous system to function properly
Vitamin B2 Meat, eggs, pasta; needed to produce energy from carbohydrates and fats; important for growth and healthy skin
Vitamin B3 Meat, fish, whole grain breads; needed to produce energy from carbohydrates, fats, and proteins; needed for the nervous system and healthy skin
Vitamin B5 Whole grains, meat, broccoli; nede to produce energy from carbohydrates, fats, and proteins
VItamin B6 Meat, fish, leafy vegetables; needed for protein metabolism, the production of hemoglobin in red blood cells, and for the nervous system
Vitamin B12 Meat, dairy products, eggs; necessary for forming cells and for healthy nervous system
Folate Green vegetables, beans, orange juice; needed for forming cells; helps prevent birth defects
Biotin Nuts, beans, yogurt; necessary for metabolism
Vitamin C Citrus fruits, strawberries, green vegetable; promotes healthy gums and teeth, the healing of wounds. and the absorption of iron; acts as an antioxidant to protect cells from damage
Created by: sbe