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Water Soluable Vit.
| Question | Answer |
|---|---|
| Vitamin B1 | Pork, beans, cereals; needed to produce energy from carboydrates; helps the nervous system to function properly |
| Vitamin B2 | Meat, eggs, pasta; needed to produce energy from carbohydrates and fats; important for growth and healthy skin |
| Vitamin B3 | Meat, fish, whole grain breads; needed to produce energy from carbohydrates, fats, and proteins; needed for the nervous system and healthy skin |
| Vitamin B5 | Whole grains, meat, broccoli; nede to produce energy from carbohydrates, fats, and proteins |
| VItamin B6 | Meat, fish, leafy vegetables; needed for protein metabolism, the production of hemoglobin in red blood cells, and for the nervous system |
| Vitamin B12 | Meat, dairy products, eggs; necessary for forming cells and for healthy nervous system |
| Folate | Green vegetables, beans, orange juice; needed for forming cells; helps prevent birth defects |
| Biotin | Nuts, beans, yogurt; necessary for metabolism |
| Vitamin C | Citrus fruits, strawberries, green vegetable; promotes healthy gums and teeth, the healing of wounds. and the absorption of iron; acts as an antioxidant to protect cells from damage |
Created by:
sbe
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