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ACE Personal Trainer Study Cards Ch13

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To increase adherence to exercise, program goals should be formulated into a _____ ? Why? 1   Contract: a contract increases the client's personal responsibility and commitment to the exercise program.  
How can a trainer enhance motivation and adherence to an exercise program? 3   Design a specific plan of action tailored to the motivational needs of each client.  
How can a contract help adherence? 4   Contracts serve to increase the client's personal responsibility and commitment to the exercise program by specifying challenging, but achievable, goals.  
How can you prepare a client for lapses? 5   A client should be fully informed about pitfalls  
What types of social support can you use? 6   Telephone calls, regular newsletters, including family members  


   





 
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Created by: Barry Mikkelsen Barry Mikkelsen on 2010-12-02



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