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ACE Personal Trainer Study Cards Ch13

To increase adherence to exercise, program goals should be formulated into a _____ ? Why? 1 Contract: a contract increases the client's personal responsibility and commitment to the exercise program.
How can a trainer enhance motivation and adherence to an exercise program? 3 Design a specific plan of action tailored to the motivational needs of each client.
How can a contract help adherence? 4 Contracts serve to increase the client's personal responsibility and commitment to the exercise program by specifying challenging, but achievable, goals.
How can you prepare a client for lapses? 5 A client should be fully informed about pitfalls
What types of social support can you use? 6 Telephone calls, regular newsletters, including family members
Created by: icehands