Southeastern Institute SA Trail Guide Chapter 6: Part II
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| All muscles in this group ADDUCT and MEDIALLY ROTATE the hip | ADDUCTORS
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| How may ADDUCTOR muscles are there? | 5
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| O - pubis to ischial tuberosity I - linea aspera to adductor tubercle | ADDUCTOR MAGNUS
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| Only ADDUCTOR that will extend the hip | ADDUCTOR MAGNUS
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| What muscle is also known as the "4th HAMSTRING"? | ADDUCTOR MAGNUS
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| What is the most posterior ADDUCTOR? | ADDUCTOR MAGNUS
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| What ADDUCTOR is a continuation of the muscle fibers of PSOAS? | PECTINEUS
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| The bony landmarks of the pelvis (superior and inferior rami of the pubis, pubic tubercle & ischial tuberosity) will help you access the ORIGINS of this muscle group | ADDUCTORS
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| O - pubic tubercle I - medial lip of the linea aspera | ADDUCTOR LONGUS
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| O - pubis I - pes anserinus/proximal medial shaft of the tibia | GRACILIS
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| O - inferior ramus of pubis I - pectineal line and medial lip of the linea aspera | ADDUCTOR BREVIS
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| O - Superior ramus of pubis I - Pectineal line of femur | PECTINEUS
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| What are the most anterior ADDUCTORS? | ADDUCTOR LONGUS & PECTINEUS
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| Only ADDUCTOR to cross the tibiofemoral joint | GRACILIS
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| This is the only ADDUCTOR to FLEX the knee | GRACILIS
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| All ADDUCTORS have a common ORIGIN at the | PUBIS
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| PSOAS MAJOR and ILIACUS are called | ILIOPSOAS
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| O - transverse process of the lumbar vertebra I - lesser trochanter | PSOAS MAJOR
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| O - iliac fossa I - lesser trochanter | ILIACUS
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| Roughly 40% of the population have this muscle | PSOAS MINOR
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| Assists to create lordotic curvature in the lumbar spine and tilts the pelvis posteriorly | PSOAS MINOR
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| PSOAS MAJOR and ILIACUS have the primary action of | HIP FLEXION
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| O - Body and transverse process of first lumbar vertebra I - Superior ramus of pubis | PSOAS MINOR
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| The INGUINAL LIGAMENT, SATORIUS and ADDUCTOR LONGUS form the | FEMORAL TRIANGLE
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| The femoral artery, nerve and vein form a neurovascular bundle that goes through the | FEMORAL TRIANGLE
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| Superficial band stretching from the ASIS and the pubis | INGUINAL LIGAMENT
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| Distal to the inguinal ligament, these feel like small bumps | Inguinal lymph nodes
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| Ligaments, tendons, fasciae and retinacula are all forms of what kind of tissue | CONNECTIVE
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| Another name for the coxal joint is | HIP
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| Flexion of the hip will shorten this muscle | PECTINEUS
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| The two dimples at the small of the back can help identify what bony landmark | PSIS
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| The ASIS and PSIS can be found on each end of this bony landmark | ILIAC CREST
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| The INGUINAL LIGAMENT(Superiorly), SATORIUS (Laterally) and ADDUCTOR LONGUS(Medially) form the | FEMORAL TRIANGLE
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| The femoral artery, nerve and vein form a neurovascular bundle that goes through the | FEMORAL TRIANGLE
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| Superficial band stretching from the ASIS and the pubis | INGUINAL LIGAMENT
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| Distal to the inguinal ligament, these feel like small bumps | Inguinal lymph nodes
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| Ligaments, tendons, fasciae and retinacula are all forms of what kind of tissue | CONNECTIVE
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| Another name for the coxal joint is | HIP
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| Opening for arteries, nerves, etc located inferiorly in the ADDUCTOR MAGNUS | ADDUCTOR HIATUS
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| The two dimples at the small of the back can help identify what bony landmark | PSIS
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| The ASIS and PSIS can be found on each end of this bony landmark | ILIAC CREST
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| This group of muscles EXTEND THE HIP and FLEX THE KNEE | HAMSTRINGS
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| How many HAMSTRINGS muscles are there? | 3
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| All of the HAMSTRINGS ORIGINATE from this bony landmark | ISCHIUM (ISCHIAL TUBEROSITY)
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| O - ischial tuberosity I - head of fibula | BICEPS FEMORIS - LONG HEAD
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| O - lateral lip of the linea aspera I - head of fibula | BICEPS FEMORIS - SHORT HEAD
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| O - ischial tuberosity & lateral lip of linea aspera I - head of fibula | BICEPS FEMORIS
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| What HAMSTRINGS muscle has 2 bellies? | BICEPS FEMORIS
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| What muscle is referred to as the "filet mignon" or "tenderloin" | PSOAS MAJOR
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| O - ischial tuberosity I - proximal, medial tibia at pes anserinus | SEMITENDINOSUS
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| O - ischial tuberosity I - posterior aspect of medial condyle of tibia | SEMIMEMBRANOSUS
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| Prime mover or agonist for HIP FLEXION | ILIOPSOAS
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| If you are palpating between the UMBILICUS(navel)and ASIS, follow your client's exhalation and you will feel what muscle? | PSOAS MAJOR
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| If you curl your fingers around the anterior portion of the illiac fossa, you will palpate what muscle? | ILIACUS
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| Only ADDUCTOR that helps to flex the hip | PECTINEUS
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| Most medial ADDUCTOR | GRACILIS
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| What adductor lies superficially on the medial thigh | GRACILIS
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| This lateral hip rotators fibers run horizonally | QUADRATUS FEMORIS
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| O - lateral border of the ischial tuberosity I - Intertrochanteric crest between the greater and lesser trochanters | QUADRATUS FEMORIS
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| This muscle laterally rotates the hip | QUADRATUS FEMORIS
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