Exam 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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Yoga | The sensation of fluxuations or distractions evolved
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5 Points of Yoga: Proper Breathing | Pranayama
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5 Points of Yoga: Proper Exercise | Asanas
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5 Points of Yoga: Relaxation | Savasana
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5 Points of Yoga: Diet | Vegetarian. A yogic diet is encouraged, limited to sattvic foods, void of rajasic foods as well as tamasic foods
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5 Points of Yoga: Positive thinking and meditation | Vedanta and Dhyana
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Yoga Sutras | Are the original scriptures that describe yoga and the practises of yoga Written by Patanjali (196)
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Four Paths of Yoga: Karma | Karma Yoga is the path of action, service to others
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Four Paths of Yoga: Bhakti | Bhakti Yoga is the path of service to God and others
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Four Paths of Yoga: Raja | path of meditation
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Four Paths of Yoga: Jnana | Jnana Yoga is the path of knowledge
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8 Limbs of Yoga: Yamas | Yamas - restraints (Don’ts)
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8 Limbs of Yoga: Niyamas | Niyamas - observances (Do’s)
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8 Limbs of Yoga: Asanas | Asanas - steady poses
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8 Limbs of Yoga: Pranayama | Pranayama - regulation or control of the breath
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8 Limbs of Yoga: Pratyahara | Pratyahara - withdrawal of the senses in order to still the mind
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8 Limbs of Yoga: Dharana | Dharana – concentration of the mind
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8 Limbs of Yoga: Dhyana | Dhyana - meditation
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8 Limbs of Yoga: Samdhi | Samadhi - the superconscious state
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FITT | Frequency, Intensity, Time, Type
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Training Effect | A modification in the body’s structure and function in response to an overload
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Overload | In order for training to occur, the system must be slightly overloaded or stressed above its normal working capacity
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Specificity of Training | Adaptations or changes which the body makes in response to training will be specific to the nature of the training stimulus
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Progression | One should start slowly and gradually increase from one workout to the next
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Components of Fitness | Muscular Strength, Muscular Endurance, Cardio Endurance, Flexibility, Body Composition
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Types of Stretching Techniques | Static, Ballistic, Dynamic Stretching (Sport Specific), Proprioceptive Neuromuscular Facilitation (PNF), Passive, Active
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Types of Breathing | Clavicular (Shallow,)Intercostal (Middle), Abdominal (Deep)
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Types of Yoga | Hatha, Sivananda, Ashtanga
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Bandhas (Locks) | Chin Lock or Jalandhara Bandha, Abdomen Lock or Uddiyana Bandha, Anal Sphincter Muscle or Moola Bandha
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